Mind and Environment Counselling
Counsellor, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Carlton House, Colwyn Bay LL29
Let's Connect 01248 663118
At Mind and Environment Counselling, you may come feeling disconnected, depressed, anxious, or overwhelmed by past trauma. You’re seeking a safe, compassionate space to explore these feelings at your pace, where you’ll feel seen and heard without judgment. Your goals are to find the root issue, inner peace, build resilience, and reconnect with yourself and the world. We understand trauma deeply, and through empathy, eco-therapy, and evidence-based techniques, we’ll support you in reaching those goals. At times, we’ll gently challenge you, helping you push past barriers and gain confidence, all within a safe, empowering space.
We offer trauma-informed individual therapy, including integrative counselling, DBT, ACT, and CBT, all tailored to your unique needs. Our highly trained staff prioritize you over labels, creating a compassionate space focused on your growth and healing. Using evidence-based techniques and a personalized approach, we are here to work with you on your journey.
We understand that reaching out for help can feel overwhelming, especially when facing trauma, anxiety, or disconnection. It takes courage to take this step, we’re here to support you. Our safe, compassionate space allows you to express your feelings without judgment. If you're ready to explore your emotions and begin just message or call us to start.
Call or Email Mind and Environment Counselling now for a free 15 minute consultation - 01248 663118
Let's Connect 01248 663118
Finances
Fees
- Individual Sessions £45
- Couple Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Paypal
Please ask me about fees or use of insurance when you Email
Mind and Environment Counselling
Counsellor, MSc, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Janey Brechin
- In Practice for 5 Years
- Masters in Counselling, Distinction MSc Counselling
Counsellor: Janey Brechin
Feel free to ask about qualifications and training experience. Email or 01248 663118
Mind and Environment Counselling
Counsellor, MSc, MBACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Sexual Abuse
- Anxiety
Expertise
- Armed Forces
- Bereavement
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Eating Disorders
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Call or Email us for a free 15 minute consultation now - 01248 663118
Mind and Environment Counselling
Counsellor, MSc, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Eclectic
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01248 663118
Mind and Environment Counselling
Counsellor, MSc, MBACP
Location
Primary Location
Mind and Environment Mental Health Services
Carlton House
Colwyn Bay LL29
01248 663118Email us
Nearby Areas
Cities/Towns
Call for a free consultation now - 01248 663118
Mind and Environment Counselling
Counsellor, MSc, MBACP