Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01260 540224
Is insomnia affecting your day-to-day life?
Insomnia is not just about your sleep at night, it is a condition that impacts your days as well. It could be harming your mood, feelings, relationships and work.
If you are living with insomnia, a 6-week Cognitive Behavioural Therapy for Insomnia (CBTi) programme can help you to achieve better quality sleep.
The National Institute for Health and Care Excellence (NICE) recommends that CBTi) be offered as the first-line treatment for adults. It is recommended over and above sleep medication. Unlike medication, benefits associated with CBTi persist after completion of treatment.
In this online or in-person programme, I can help you:
1) Find out if you have insomnia (other sleep conditions may need different treatment).
2) Gain behavioural skills to maximise your chance of a good night’s sleep.
3) Overcome the negative thought patterns which occur with insomnia.
4) Retrain your sleep and wake timings for improved quality of sleep.
As a health psychologist, I can help treat your insomnia in the wider context of your life.
Call or Email Dr Mike Oliver now for a free 15 minute consultation - 01260 540224
Let's Connect 01260 540224
Finances
Fees
- Individual Sessions £95
- Couple Sessions £95
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Call or Email me for a free 15 minute consultation now - 01260 540224
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Mike Oliver
- In Practice for 7 years
- Cognitive Behavioural Therapy for Insomnia (CBTi), Professional Doctorate in Health Psychology, Graduated 2019
Education and Years In Practice
Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Feel free to ask about qualifications and training experience. Email or 01260 540224
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Call or Email me for a free 15 minute consultation now - 01260 540224
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Call or Email me for a free 15 minute consultation now - 01260 540224
Location
Nearby Areas
Cities/Towns
Counties
Dr Mike Oliver
Psychologist, PhD, HCPC - Health Psych.
Call for a free consultation now - 01260 540224