Mhairi Spence
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Roslin EH25
Let's Connect 01655 509988
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
I take a warm, practical and collaborative approach. We’ll notice how thoughts, feelings and behaviours are connected and build simple strategies to reduce distress and improve coping. I combine evidence-based tools (CBT, mindfulness, compassion-focused practice) with a person-centred style so every plan is realistic and relevant to your life.
Many of the people I work with come to me feeling overwhelmed, stuck, or running on empty. You might be struggling with constant worry, low self-esteem, relationship challenges, grief, or the lasting impact of trauma or addiction. Whatever has brought you here, counselling can give you the space to pause, reflect, understand, and begin to move forward.
Call or Email Mhairi Spence now for a free 15 minute consultation - 01655 509988
Let's Connect 01655 509988
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transferInsurance
- Vitality
Mhairi Spence
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01655 509988
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Mhairi Spence
- In Practice for 3 years
- Diploma in Counselling and Groupwork - A Cognitive Behavioural Approach, Diploma, Graduated 2023
- Degree/Diploma from University of Glasgow in Biology (BSc) Human Biology / 2005
Education and Years In Practice
Additional Credentials
Mhairi Spence
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01655 509988
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bereavement
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Relationship Issues
- Sexual Abuse
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Mhairi Spence
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01655 509988
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
Mhairi Spence
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01655 509988
Location
Additional Location
The Garden Room at Noble Beauty
15 Main Street
Roslin EH25
01655 509988