Mhairi Spence
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Roslin EH25
Let's Connect 01655 509988
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
As an empathetic and experienced counsellor, I specialise in Cognitive Behavioural Therapy while integrating Compassion-Focused Therapy, Mindfulness, and Person-Centred Therapy. My approach is centred on understanding you as a unique individual, helping you gain insight into your thoughts, feelings, and behaviours in a non-judgmental space.
Life can be challenging, and it’s okay to seek help. I provide a compassionate and safe space to explore your thoughts and feelings. I’ve worked with individuals facing addictions, trauma, depression, anxiety, grief, and stress. Together, we can make lasting change to improve your quality of life. Ready for a change? Let’s start this journey together.
Call or Email Mhairi Spence now for a free 15 minute consultation - 01655 509988
Let's Connect 01655 509988
Finances
Fees
- Individual Sessions £65
- Pay by Bank transfer, Cash
Call or Email me for a free 15 minute consultation now - 01655 509988
Mhairi Spence
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Mhairi Spence
- In Practice for 2 Years
- Degree/Diploma from University of Glasgow in Biology (BSc) Human Biology / 2005
- Diploma in Counselling and Groupwork - A Cognitive Behavioural Approach, Diploma, Graduated 2023
Feel free to ask about qualifications and training experience. Email or 01655 509988
Mhairi Spence
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Bereavement
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Medical Detox
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
Call or Email me for a free 15 minute consultation now - 01655 509988
Mhairi Spence
Counsellor, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
Ask about what different forms of therapy will be like. Email or 01655 509988
Mhairi Spence
Counsellor, MBACP
Location
Additional Location
The Garden Room at Noble Beauty
15 Main Street
Roslin EH25
01655 509988Call for a free consultation now - 01655 509988
Mhairi Spence
Counsellor, MBACP