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Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.
or

Meredyth Holland

Counsellor, MNCPS Acc. (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Cardiff CF23
029 2271 1449
Let's Connect 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Online counselling offers you a comfy, familiar space to explore your thoughts and feelings. I completely understand how difficult it can be to begin the process of counselling but be assured it will be an opportunity for positive change.. Therapeutic relationships can take time, I am committed to providing the space for it to evolve organically. I have over 15 years working in education and acknowledge the huge pressures faced by educators alongside the pressure to achieve young people navigate daily. Alongside counselling I also have qualifications in relaxation and mindfulness allowing an opportunity to feel deep relaxation.
As a qualified counsellor I work with clients who are looking to reduce and understand their anxious thoughts, clients who are struggling with their confidence and self esteem, which can make decision making and involving yourself in everyday events a real challenge.I also work with individuals who are navigating change or challenges in life.
My approach is rooted in creating a supportive environment, fostering empathy, and placing a strong emphasis on listening. I feel very privileged to be part of your journey. I look forward to hearing from you, email or telephone to begin a conversation. To have an end we always need a beginning…
Call or Meredyth Holland now for a free 15 minute consultation - 029 2271 1449

My Practice at a Glance

Available online only

Cardiff CF23

029 2271 1449
Currently I offer online therapy sessions via video call. I am available in the evenings from 5.30.8.30pm and on Saturday mornings fom 9am.
I specialize in Anxiety, Coping Skills and Stress 
£40 Per Session  
Individual one-on-one therapy 
Let's Connect 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor

My Practice at a Glance

Available online only

Cardiff CF23

029 2271 1449
Currently I offer online therapy sessions via video call. I am available in the evenings from 5.30.8.30pm and on Saturday mornings fom 9am.
I specialize in Anxiety, Coping Skills and Stress 
£40 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £40
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
As a newly qualified counsellor, I am offering a standard rate of 40.00 per 50 minute session. Please reach out if you have any questions. I also work for Affordable Talk - Charitable Organisation offering a reduced rate via their website - affordable-talk.co.uk on a Monday evening.
Call or for a free 15 minute consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.
"
As a newly qualified counsellor, I am offering a standard rate of 40.00 per 50 minute session. Please reach out if you have any questions. I also work for Affordable Talk - Charitable Organisation offering a reduced rate via their website - affordable-talk.co.uk on a Monday evening.
Call or for a free 15 minute consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Meredyth Holland
  • In Practice for 1 Year
  • Membership with British Association for Counselling & Psychotherapy Accredited Member
  • Professional Diploma level 5 in Therapeutic counse, Level 5 Professional Diploma in Psychotherapeutic Counselling, Level 3 Diploma in Hy, Graduated 2023
Feel free to ask about qualifications and training experience. or 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Stress

Expertise

  • ADHD
  • Depression
  • Divorce
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
"
I work mostly with clients who are seeking or understanding a change in their life. This will happen by exploring your past or being in the here and now. We will Utilise time and space to enable you to begin to make connections and introduce a new understanding to yourself. Using positive coping strategies, thoughtful habit changes and being present will begin the process of change.
Call or for a free 15 minute consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.
"
I work mostly with clients who are seeking or understanding a change in their life. This will happen by exploring your past or being in the here and now. We will Utilise time and space to enable you to begin to make connections and introduce a new understanding to yourself. Using positive coping strategies, thoughtful habit changes and being present will begin the process of change.
Call or for a free 15 minute consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.

3 Endorsements

C.H.R Counselling Service
C.H.R Counselling Service
CounsellorMNCPS Acc.
I recommend Meredith as she provides a blend of compassion, empathy, and professional expertise. Meredith will provide her clients with a safe space to be open and confident enough to express how they feel. Her extensive experience shines through.
Izzy Stephens
Izzy Stephens
CounsellorMNCPS Acc.
Meredyth is an exceptional counsellor, She is compassionate about her work and the people that she works with. With her wealth of knowledge Meredyth will guide you through your therapeutic journey from start to finish, with respect, empathy and knowledge.
Victoria Nash Counselling and Hypnotherapy
Victoria Nash Counselling and Hypnotherapy
CounsellorMNCPS Acc.
I would highly recommend Meredyth. She has excellent counselling skills and is non-judgemental and compassionate. She works especially well with clients who experience stress and feelings of anxiety.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Humanistic
  • Person-Centred
  • Psychodynamic
  • Transactional Analysis
"
My approach is fundamentally person centred which gives you the time and space to explore your thoughts. I will use my experience of transactional analysis to help you understand patterns and behaviours alongside CBT which connects you to your belief system and helps you view your thoughts and feelings to approach any changes you would like to make to your life.
Call or for a free 15 minute consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.
"
My approach is fundamentally person centred which gives you the time and space to explore your thoughts. I will use my experience of transactional analysis to help you understand patterns and behaviours alongside CBT which connects you to your belief system and helps you view your thoughts and feelings to approach any changes you would like to make to your life.
Call or for a free 15 minute consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.

Location

Primary Location

Cardiff CF23

029 2271 1449
"
Currently I offer online therapy sessions via video call. I am available in the evenings from 5.30.8.30pm and on Saturday mornings fom 9am.
Call for a free consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.
"
Currently I offer online therapy sessions via video call. I am available in the evenings from 5.30.8.30pm and on Saturday mornings fom 9am.
Call for a free consultation now - 029 2271 1449
Photo of Meredyth Holland, MNCPS Acc., Counsellor
Meredyth Holland
Counsellor, MNCPS Acc.