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Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
01392 542723
or
Photo of Menah Raven-Ellison, PhD, MBABCP

Menah Raven-Ellison

PhD, MBABCP

Verified by Psychology Today Verified by Psychology Today
Exeter EX4
01392 542723
Let's Connect 01392 542723
Photo of Menah Raven-Ellison, PhD, MBABCP
Hello there, I’m Menah. It can be hard to reach out when you’re struggling so you’ve taken the first important step. I understand how problems with low mood and anxiety can overshadow everything, leaving you feeling hopeless and out of control. When you're stuck and overwhelmed by your thoughts and feelings this often means being unable to do what you need to do. I can work with you to feel better and get back on track. I'm here to help.
I’m a coach and experienced, accredited Cognitive Behavioural Psychotherapist (CBT) with 16 years’ experience working for the NHS as a therapist, supervisor and manager. I have a special interest in, and have additional training in, working with PTSD but am happy to work with anyone needing CBT or coaching.
I am of Mauritian descent and am sensitive to everyone I support. I have helped individuals from diverse backgrounds, countries, religious beliefs and identities to recover from emotional and psychological distress. I welcome the diversity of every individual and invite you to reach out for a free and informal initial call.
Call or Menah Raven-Ellison now for a free 15 minute consultation - 01392 542723

My Practice at a Glance

Available online only

Exeter EX4

01392 542723
I offer sessions online via video. I can offer sessions from 6am.
I specialize in Anxiety, Depression and Trauma and PTSD 
£130 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello there. I am an experienced, accredited CBT and EMDR Therapist working privately and for the NHS. I look forward to speaking with you.
Menah Raven-Ellison
Let's Connect 01392 542723
Photo of Menah Raven-Ellison, PhD, MBABCP

My Practice at a Glance

Available online only

Exeter EX4

01392 542723
I offer sessions online via video. I can offer sessions from 6am.
I specialize in Anxiety, Depression and Trauma and PTSD 
£130 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello there. I am an experienced, accredited CBT and EMDR Therapist working privately and for the NHS. I look forward to speaking with you.
Menah Raven-Ellison

Finances

Fees

  • Individual Sessions £130

Payment Methods

Bank transfer

Insurance

  • Aetna
  • Any/Out-of-network Insurance
  • Aviva
  • AXA PPP
  • Bupa
  • Vitality
  • WPA
"
I accept insurance referrals.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723
"
I accept insurance referrals.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Menah Raven-Ellison

    • Education and Years In Practice

  • In Practice for 8 years
  • Cognitive Behavioural Therapy (IAPT Program), PGDip , Graduated 2018

    • Additional Credentials

  • Membership with British Association for Behavioural & Cognitive Psychotherapies 999249 / 2019
  • Certificate from Barefoot Coaching Ltd Barefoot Coach Training Programme for Business and Personal Coaching / 2024
  • Certificate from EMDR Academy Standard EMDR Europe Accredited Training / 2020
"
As well as these qualifications, I hold a PhD from Queen Mary, University of London. This focused on migrant women's experiences of UK immigration detention, home and mental health. I have a deep understanding of the unique challenges faced by individuals who have experienced forced migration.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723
"
As well as these qualifications, I hold a PhD from Queen Mary, University of London. This focused on migrant women's experiences of UK immigration detention, home and mental health. I have a deep understanding of the unique challenges faced by individuals who have experienced forced migration.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Anger Management
  • Chronic Relapse
  • Coping Skills
  • Emotional Disturbance
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Refugees and asylum seekers
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Working with leaders
"
I work with people who are experiencing distressing symptoms underpinned by anxiety, low mood and/or trauma. Initially, we will agree your therapy goals and develop a shared understanding of what is going on. Sessions thereafter are focused on helping you develop the skills and tools to think and act differently, in order to gradually feel much better.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723
"
I work with people who are experiencing distressing symptoms underpinned by anxiety, low mood and/or trauma. Initially, we will agree your therapy goals and develop a shared understanding of what is going on. Sessions thereafter are focused on helping you develop the skills and tools to think and act differently, in order to gradually feel much better.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Asian , 
Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Asian , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Emotionally Focused
  • Feminist
  • Motivational Interviewing
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I use CBT in my practice and a range of coaching techniques. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723
"
I use CBT in my practice and a range of coaching techniques. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call or for a free 15 minute consultation now - 01392 542723

Location

Primary Location

Exeter EX4

01392 542723

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer sessions online via video. I can offer sessions from 6am.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call for a free consultation now - 01392 542723
"
I offer sessions online via video. I can offer sessions from 6am.
Photo of Menah Raven-Ellison, PhD, MBABCP
Menah Raven-Ellison
PhD, MBABCP
Call for a free consultation now - 01392 542723