Melita
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
Connect with Melita Pupsaite
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
My work is body-based and trauma-informed, combining somatic psychotherapy and biodynamic massage. We explore how emotions and experiences are held in the body, supporting regulation, awareness, and a greater sense of grounding and connection.
Starting therapy can feel like a big step, especially if you’re unsure where to begin. You don’t need to have everything figured out. If you’re curious about this approach or wondering if it might be right for you, you’re welcome to reach out.
Email Melita Pupsaite now for a free 15 minute consultation
Connect with Melita Pupsaite
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Melita Pupsaite
Psychotherapist, UKCP Trainee
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Melita Pupsaite
Melita Pupsaite
Psychotherapist, UKCP Trainee
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Body Image
- Cancer
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Eating Disorders
- Emotional Disturbance
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Melita Pupsaite
Psychotherapist, UKCP Trainee
Do these issues align with your needs? Email
Treatment Approach
Types of Therapy
- Attachment-based
- Biofeedback
- Creative Therapy
- Emotionally Focused
- Energy Psychology
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Trauma Focused
Melita Pupsaite
Psychotherapist, UKCP Trainee
Email me for a free 15 minute consultation now.
Location
Additional Location
1437 Pershore Road
Birmingham B30
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Melita Pupsaite
Psychotherapist, UKCP Trainee