Melissa Powenski Therapy
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 01727 649247
I specialise in supporting women who feel stuck, overwhelmed, or disconnected from themselves, particularly during major life transitions, whether this be during adolesence, pregnancy, motherhood, identity shifts, or periods of burnout. I work alongside an individuals goals whether that be looking at past trauma and managing current behaviours and thoughts, or establishing meaningful routines including movement to promote wellness that suits your life.
Alongside this, I have expertise and skill in working with individuals who are neurodivergent, whether formally diagnosed or newly exploring their neurodivergent identity.
I’m a neurodivergent aware Registered Mental Health Nurse (RMN) and CBT therapist specialising with women who feel stuck and want meaningful change. I offer evidence-based, compassionate therapy tailored to individual needs, helping clients manage distress, build resilience, and create lasting change.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, I can help. Looking briefly at the past during an assessment, we together, will build practical strategies and a safe space for growth. Take the first step today—let’s work toward the change you deserve.
Call or Email Melissa Powenski Therapy now for a free 15 minute consultation - 01727 649247
Let's Connect 01727 649247
Finances
Fees
- Individual Sessions £100
Payment Methods
Bank transfer, Mastercard, Paypal, Visa, WireInsurance
- Aviva
- AXA PPP
- Vitality
- WPA
Melissa Powenski Therapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01727 649247
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Melissa Joanne Powenski Sapeta
- In Practice for 1 year
- CBT psychotherapist, PGDip (MSc in process), Graduated 2025
- Degree/Diploma from NMC in Mental health nurse (PGDip RMN) Mental health nursing
Psychotherapist: Melissa Joanne Powenski Sapeta
Education and Years In Practice
Additional Credentials
Melissa Powenski Therapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01727 649247
Specialties and Expertise
Expertise
- Anxiety
- Asperger's Syndrome
- Autism
- Child
- Depression
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Trauma and PTSD
Melissa Powenski Therapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01727 649247
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Person-Centred
- Psychodynamic
- Trauma Focused
Melissa Powenski Therapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01727 649247
Location
Additional Location
St Albans AL1
01727 649247