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Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
or
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist

Melissa Paton - Anxiety and Self Esteem Specialist

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Dundee DD5
01382 919496
Let's Connect 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Are you feeling stressed or anxious? Is this having an impact on your self esteem, confidence, relationships and functioning? If you've lost your way I can help you regain structure and routine in your life and find ways to cope with your situation. I will help get to the root of your problem so you can understand yourself and gain back some control in your life, breaking free from that vicious cycle. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience in variety of roles within mental health settings. I have a wealth of expertise and knowledge and provide evidence based interventions to help your meet your goals. My passion is helping you improve your confidence, manage stress and empowering you to regain control of your life
I pride myself in my natural ability to build rapport with my clients and this is received as feedback. The relationship will be the foundation of your therapeutic journey with me. I love to listen, understand, educate, motivate and inspire my clients. If you are ready for change then get in touch to work with me and I will help you reach your potential.
Call or Melissa Paton - Anxiety and Self Esteem Specialist now for a free 15 minute consultation - 01382 919496

Practice at a Glance

Available online only

www.collaborativeminds.co.uk

Dundee DD5

01382 919496
Congratulations on taking the next step towards a more meaningful and fulfilled life. I offer sessions online via video call.
I specialize in Stress, Self Esteem and Anxiety 
£85 Per Session  
Individual one-on-one therapy 
Let's Connect 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist

Practice at a Glance

Available online only

www.collaborativeminds.co.uk

Dundee DD5

01382 919496
Congratulations on taking the next step towards a more meaningful and fulfilled life. I offer sessions online via video call.
I specialize in Stress, Self Esteem and Anxiety 
£85 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85
  • Pay by Bank transfer, Paypal
Please ask me about fees or use of insurance when you
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP

Qualifications

    Psychotherapist: Melissa Paton

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Melissa Paton
  • Degree/Diploma from Dundee University in Mental Health Nursing Mental Health Nursing / 2000
  • Diploma from Queen Margaret University Cognitive Behavioural Therapy / 2019
  • BABCP registered Cognitive Behavioural Psychotherapist and NMC registered mental health nurse
Feel free to ask about qualifications and training experience. or 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. or 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Stress
  • Self Esteem
  • Anxiety

Expertise

  • Body Positivity
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Sleep or Insomnia
  • Sports Performance
  • Weight Loss
  • Women's Issues
"
My passion and speciality is treating clients experiencing low self esteem, stress and anxiety. You may not realise what the underpinning issues are so I will help get to the root cause, working collaboratively to make a goal orientated treatment plan. I help motivate, encourage and inspire you to be the best version of yourself, identifying and breaking though any obstacles that get in the way.
Call or for a free 15 minute consultation now - 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
"
My passion and speciality is treating clients experiencing low self esteem, stress and anxiety. You may not realise what the underpinning issues are so I will help get to the root cause, working collaboratively to make a goal orientated treatment plan. I help motivate, encourage and inspire you to be the best version of yourself, identifying and breaking though any obstacles that get in the way.
Call or for a free 15 minute consultation now - 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Motivational Interviewing
  • Person-Centred
  • Strength-Based
"
I primarily use Cognitive Behavioural Therapy but adapt the model of therapy to suit your needs and goals. CBT is an evidence based treatment to help a wide range of mental health difficulties and life challenges. I'll help you make connections and discover techniques to manage challenging situations. Sessions will include assessment, formulation, treatment plan, review and relapse planning.
Call or for a free 15 minute consultation now - 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
"
I primarily use Cognitive Behavioural Therapy but adapt the model of therapy to suit your needs and goals. CBT is an evidence based treatment to help a wide range of mental health difficulties and life challenges. I'll help you make connections and discover techniques to manage challenging situations. Sessions will include assessment, formulation, treatment plan, review and relapse planning.
Call or for a free 15 minute consultation now - 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP

Location

Primary Location

www.collaborativeminds.co.uk

Dundee DD5

01382 919496
"
Congratulations on taking the next step towards a more meaningful and fulfilled life. I offer sessions online via video call.
Call for a free consultation now - 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
"
Congratulations on taking the next step towards a more meaningful and fulfilled life. I offer sessions online via video call.
Call for a free consultation now - 01382 919496
Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP