Counselling in ME5
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Stepping into counselling and looking for a therapist when you are feeling at your most vulnerable can seem very daunting. You are possibly feeling very low and anxious and in need of a neutral and non-judgemental place to turn. I offer Person Centred Therapy - a Humanistic Approach that deals with the ways in which a person consciously perceives themselves. I am client-led, I do not offer you advice, but trust that the relationship we develop together will allow you to find what you need. I offer therapy to Adults, Young People and Children (5years plus) and can work creatively.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I know how difficult it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is all about creating a space where you can feel safe, heard, and understood—without judgment. I work with people facing a variety of challenges, from anxiety and depression to trauma and relationship issues. I’m particularly passionate about supporting men’s mental health and understanding the unique struggles that come with societal pressures and expectations.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I am an experienced, humanistic, relational counsellor . I trained and work integratively. This means I use several different models of counselling intertwined, leaning more to one than the others as required by the individual. These include Person Centred, CBT, Psychodynamic and Existential . Post qualifying, I have trained extensively in working with trauma. I believe the quality of the relationship between client and counsellor is very important. I see my clients in private, quiet and comfortable rooms in Gillingham town centre with public car parks available nearby and easy access to public transport link.
I am an experienced, humanistic, relational counsellor . I trained and work integratively. This means I use several different models of counselling intertwined, leaning more to one than the others as required by the individual. These include Person Centred, CBT, Psychodynamic and Existential . Post qualifying, I have trained extensively in working with trauma. I believe the quality of the relationship between client and counsellor is very important. I see my clients in private, quiet and comfortable rooms in Gillingham town centre with public car parks available nearby and easy access to public transport link.
Are you feeling overwhelmed, emotionally stuck, or exhausted from trying to hold everything together? Maybe you're constantly overthinking, feeling low, or just not like yourself lately. You might be managing work, relationships, or daily life on the outside, but inside, something feels off.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again. Whether you’re dealing with racing thoughts, low energy, emotional numbness, or simply the sense that you’re no longer coping in the way you used to, I can help.
Are you feeling overwhelmed, emotionally stuck, or exhausted from trying to hold everything together? Maybe you're constantly overthinking, feeling low, or just not like yourself lately. You might be managing work, relationships, or daily life on the outside, but inside, something feels off.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again. Whether you’re dealing with racing thoughts, low energy, emotional numbness, or simply the sense that you’re no longer coping in the way you used to, I can help.
I work best with clients experiencing anxiety, depression, PTSD, low self-esteem, and burnout, often at a point in their lives where they feel stuck, or sense that something needs to change. Together, we start by understanding the ways of being that once served them: how they developed, how they worked, and the effect they're having now. From there, we experiment with new ways of being that align more closely with who they are today, and how they want to move forward.
I offer neurodivergent-affirming therapy and provide a welcoming, inclusive space for people of all genders, identities, and sexual orientations.
I work best with clients experiencing anxiety, depression, PTSD, low self-esteem, and burnout, often at a point in their lives where they feel stuck, or sense that something needs to change. Together, we start by understanding the ways of being that once served them: how they developed, how they worked, and the effect they're having now. From there, we experiment with new ways of being that align more closely with who they are today, and how they want to move forward.
I offer neurodivergent-affirming therapy and provide a welcoming, inclusive space for people of all genders, identities, and sexual orientations.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Are you looking to make sense of things? We seek counselling for a number of reasons including anxiety, trauma, depression, loss, stress, relationship difficulties - but also to gain a greater understanding of the ‘self’ and improve psychological well-being. Mostly and put simply, we want to learn to feel better about ourselves.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
In psychotherapy there is an opportunity to get to know yourself in depth and discover new ways of living your life. Often we have repetitive patterns and ways of thinking that can for instance cause suffering, frustration, anxiety and sadness in our life. Despite our best efforts to decide to behave and relate differently, we drift back to our old ways of being and behaving. In psychotherapy we will work at getting to know your unconscious inner life. A lot of feelings and thoughts we have are not conscious and psychotherapy gives you the opportunity to reflect and try out new ways when you feel change is needed.
Sometimes it’s not one big thing, just a growing sense that something doesn’t feel right anymore.
You might find yourself overthinking, feeling low, or struggling in relationships, without being entirely sure why.
Hi, I’m Jade, an Integrative Counselling Psychotherapist based in Rochester, Kent.
I offer a space that’s not about labels or quick fixes, but about you — your experiences, what you’re carrying, and what you need to feel more like yourself again. Together, we can begin to make sense of what’s going on, at a pace that feels manageable.
Sometimes it’s not one big thing, just a growing sense that something doesn’t feel right anymore.
You might find yourself overthinking, feeling low, or struggling in relationships, without being entirely sure why.
Hi, I’m Jade, an Integrative Counselling Psychotherapist based in Rochester, Kent.
I offer a space that’s not about labels or quick fixes, but about you — your experiences, what you’re carrying, and what you need to feel more like yourself again. Together, we can begin to make sense of what’s going on, at a pace that feels manageable.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
Occasionally, we find ourselves experiencing a wide range of difficulties. It could be anxiety, low self-esteem, depression, grief, or just a sense that you do not feel good enough no matter how hard you try. Whatever the reason, I understand that it can feel incredibly isolating and as if no one seems to understand you or how you are feeling. It can reach a point where we begin to recognise that something has got to change; but are just not sure what that is yet. I truly believe that part of the healing power is the ability to untangle your thoughts and feelings freely, without the fear of judgement and being truly heard.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
COUNSELLING AND WHAT YOU CAN EXPECT FROM ME:...……………I'm a person centred counsellor. My approach is non-directive and you are the expert of our own life. I work in a non-judgemental and respective way. I'm a caring, empathic and friendly person. Sometimes we need to step back and review our life and refocus and look at what matters which will then enable you to make new decisions. I will offer you a safe and confidential space where you will feel listened to without any criticism or judgment.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual.
I am fully qualified and have many life experiences that that have led me to want to help others.
I am a qualified CCPT therapist (certified clinical trauma proffessional.
My approach is integrative which means I am able to draw on different theories to best help you.
There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual.
I am fully qualified and have many life experiences that that have led me to want to help others.
I am a qualified CCPT therapist (certified clinical trauma proffessional.
My approach is integrative which means I am able to draw on different theories to best help you.
There is no judgement, acceptance, empathy, kindness and trust I will offer you.
The training I have undertaken and the experience I have acquired over the past 15 years has equipped me to support those enduring depression- and anxiety disorders from all ages, races, genders, ethnicities, sexualities and abilities - I fully embrace and welcome peoples' individuality, and aim to nurture this through our sessions together
The training I have undertaken and the experience I have acquired over the past 15 years has equipped me to support those enduring depression- and anxiety disorders from all ages, races, genders, ethnicities, sexualities and abilities - I fully embrace and welcome peoples' individuality, and aim to nurture this through our sessions together
Perhaps you have been given a diagnosis of a mental health condition, or you recognise that your mental health needs some care and attention. Either way, therapy could be beneficial for you. Whilst diagnosis can be helpful for some people, my approach to therapy is not led by your diagnosis, but instead by your lived experience, your goals for therapy and your preferences. Our work will be a partnership - I bring psychological expertise and skills, whilst you are the expert of your own experience. It is by working together that we can find a way forward for you.
Perhaps you have been given a diagnosis of a mental health condition, or you recognise that your mental health needs some care and attention. Either way, therapy could be beneficial for you. Whilst diagnosis can be helpful for some people, my approach to therapy is not led by your diagnosis, but instead by your lived experience, your goals for therapy and your preferences. Our work will be a partnership - I bring psychological expertise and skills, whilst you are the expert of your own experience. It is by working together that we can find a way forward for you.
More Therapists Nearby
You might not have the words for what’s going on and that’s ok. Maybe you just know you’re tired of managing everything on your own. Therapy can be a place to talk things through, understand yourself better, and feel less alone in it all.
I’m Tricia, a Humanistic Integrative Counsellor with extensive experience of working with adults facing a wide range of emotional and relational challenges.
You might not have the words for what’s going on and that’s ok. Maybe you just know you’re tired of managing everything on your own. Therapy can be a place to talk things through, understand yourself better, and feel less alone in it all.
I’m Tricia, a Humanistic Integrative Counsellor with extensive experience of working with adults facing a wide range of emotional and relational challenges.
I am a UKCP-accredited Gestalt psychotherapist. My approach is relational, embodied, and trauma-informed, rooted in the belief that healing begins in connection. I support clients in slowing down, becoming curious about their experiences, and discovering new ways of relating to themselves and others — attending not only to words, but to what is felt, held in the body, and left unsaid.I work with individuals carrying complex histories — including trauma, migration, neurodivergence, or experiences of marginalisation. Many of my clients have relied on survival strategies that helped them survive in the past but now keep them stuck.
I am a UKCP-accredited Gestalt psychotherapist. My approach is relational, embodied, and trauma-informed, rooted in the belief that healing begins in connection. I support clients in slowing down, becoming curious about their experiences, and discovering new ways of relating to themselves and others — attending not only to words, but to what is felt, held in the body, and left unsaid.I work with individuals carrying complex histories — including trauma, migration, neurodivergence, or experiences of marginalisation. Many of my clients have relied on survival strategies that helped them survive in the past but now keep them stuck.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
How does your Counsellor compare?
Number of Counsellors in ME5
10+
Average cost per session
£60
Counsellors in ME5 who prioritize treating:
| 100% | Self Esteem |
| 94% | Depression |
| 94% | Anxiety |
| 82% | Trauma and PTSD |
| 82% | Stress |
| 82% | Complex PTSD |
| 76% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aviva |
| 60% | AXA PPP |
| 60% | WPA |
How Counsellors in ME5 see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in ME5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.