Mattia Cabras

Counsellor, MBACP

Mattia Cabras

Counsellor, MBACP (he, him)

Verified by Psychology Today Verified by Psychology Today

489 Kingsland Road, London E8

020 3667 7075

Let's Connect 020 3667 7075

When emotions start to feel unmanageable, they often spill over into other parts of life—your relationships, work, or daily routines. That’s where counselling can help. As you read my profile, I hope you get a sense of who I am and how I work, so you can decide if this feels like the right fit for you. You might be feeling anxious, low, or stuck, and you may notice that these emotional struggles spill over into other areas of your life—affecting your relationships, work, daily routines, or sense of self. Whatever brings you here, support can begin at your own pace, in a space that feels safe, understanding, and non-judgmental.

I support adults facing anxiety, depression, or other emotional challenges. I also work with those recovering from religious trauma, spiritual abuse, faith deconstruction, or leaving high-control groups, offering a safe space to heal and regain clarity at your own pace.

If what you’ve read resonates, I invite you to get in touch. I offer a calm, supportive, and collaborative space where we can explore what’s happening for you and work together to help you feel clearer, more balanced, and confident, both in yourself and in your relationships.

Call or Email Mattia Cabras now for a free 15 minute consultation - 020 3667 7075

My Practice at a Glance

Available both in-person and online

489 Kingsland Road

London E8 map

020 3667 7075

62 Crouch End Hill

London N8 map

I offer therapy sessions in-person in London or online via video platform. I'm available most weekdays and evenings."

I specialize in Anxiety, Spirituality and Depression

£70 Per Session

Individual one-on-one therapy

Let's Connect 020 3667 7075

My Practice at a Glance

Available both in-person and online

489 Kingsland Road

London E8 map

020 3667 7075

62 Crouch End Hill

London N8 map

I offer therapy sessions in-person in London or online via video platform. I'm available most weekdays and evenings."

I specialize in Anxiety, Spirituality and Depression

£70 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £70
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Visa

Engaging in therapy is a meaningful commitment, and I aim to make it as accessible as possible.

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Engaging in therapy is a meaningful commitment, and I aim to make it as accessible as possible.

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Mattia Cabras

Education and Years In Practice

In Practice for 2 years

Capital City College, Diploma, Graduated 2025

Additional Credentials

Diploma from Capital City College Level 4 Therapeutic Counselling / 2025

Level 2 Certificate in Counselling Skills - (London UK 1 Year) Level 3 Certificate in Counselling Studies - (London UK 1 Year) Level 4 Diploma in Therapeutic Counselling - (London UK 2 Years) - Level 5 Diploma in Psychotherapeutic Counselling - (London UK 1 Year - in Advanced Clinical Training)

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Specialties and Expertise

Top Specialties

Anxiety
Spirituality
Depression

Expertise

Trauma and PTSD

I work with adults struggling with anxiety, depression, or trauma affecting relationships, work, or daily life. I also support recovery from religious trauma, spiritual abuse, faith deconstruction, or leaving high-control groups. Most clients experience gradual symptom relief and sustained improvement.

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Italian

Age

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Italian

Treatment Approach

Types of Therapy

Humanistic
Integrative
Person-Centred
Psychodynamic

I work relationally and collaboratively, using a psychodynamic integrative approach to support your unique needs. Together, we'll explore how life experiences may have shaped your feelings, behaviours, and ways of connecting with others. Our work focuses on healing emotional wounds, shifting unhelpful patterns, and building healthier, more fulfilling relationships.

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075

Mattia Cabras

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3667 7075