Matthew
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
Connect with Matthew Rich-Tolsma
I work with adolescents and adults — individually, as couples, and in groups — who want a deeper understanding of themselves and their relationships. Many come when something feels stuck: anxiety, relational difficulties, or recurring patterns shaped by trauma, neglect, violence, or experiences of difference. My work is typically longer-term, making space to explore these patterns in depth. Clients are often reflective, and may be engaging questions of identity — race, sexuality, class, ability, or nationality — or navigating relational dynamics in their families or intimate relationships.
I offer long-term, trauma-sensitive psychodynamic therapy — relational, embodied, and attentive to identity, power, and durable patterns. An award-winning writer interested in decolonising psychotherapy and faculty on a number of Group Analytic trainings (clinical and organisational), I bring clinical depth and a commitment to social justice to the work.
I draw on years of mindfulness practice and experience in applied nonviolence, including antiracist work and leading white affinity groups for therapists. If something here resonates, please reach out — beginning therapy can feel like a big step, and we can start with a conversation to explore whether working together feels like a good fit.
Email Matthew Rich-Tolsma now for a free 15 minute consultation
Connect with Matthew Rich-Tolsma
Finances
Fees
- Individual Sessions £100
- Couple Sessions £120
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Matthew Rich-Tolsma
Psychotherapist, UKCP Trainee
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Matthew Rich-Tolsma
- In Practice for 2 years
- Institute of Group Analysis, Qualifying Course in Group Analytic Psychotherpay, Graduated 2026
- License: Center for Nonviolent Communication Certified Trainer / 2012
- Certificate from Embody Lab Somatic EMDR Practitioner / 2024
Education and Years In Practice
Additional Credentials
Matthew Rich-Tolsma
Psychotherapist, UKCP Trainee
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Relationship Issues
- LGBTQ+
- Trauma and PTSD
Expertise
- Addiction
- Adoption
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Body Image
- Creative artists
- Depression
- Emotional Disturbance
- Family Conflict
- Infidelity
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Organisational / Professional challenges
- Racial Identity
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Suicidal Ideation
Matthew Rich-Tolsma
Psychotherapist, UKCP Trainee
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black British ,
Mixed Race
I also speak
Dutch
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black British ,
Mixed Race
I also speak
Dutch
Treatment Approach
Types of Therapy
- Coaching
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- EMDR
- Expressive Arts
- Feminist
- Group Analytic
- Mindfulness Based
- Mindfulness-Based (MBCT)
- Psychoanalytic
- Psychodynamic
- Relational
- Trauma Focused
Matthew Rich-Tolsma
Psychotherapist, UKCP Trainee
Email me for a free 15 minute consultation now.
Groups
Friday Online Men's Group
Join a long-term, online group-analytic men’s group. This is a reflective space where conversations unfold over time, allowing depth, trust, and insight to emerge. Together we explore the complexities of being a man today, including family and relationships, anxiety, professional life, depression, addiction, and sexuality. This international group is open to male-identifying adult participants of all sexual orientations and ages. Rather than quick fixes, we focus on understanding patterns, building connection, and working through challenges collectively. If you are looking for a thoughtful, ongoing space for personal and relational growth, you are welcome here.
Expertise
Anxiety
Infidelity
Men's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£40-£60
Group Meets
Every Fri 7 A.M. - 8 A.M.
Location
Online
London NW3
Email Matthew Rich-Tolsma about this group
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Matthew Rich-Tolsma
Psychotherapist, UKCP Trainee