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Matthew Hj
Matthew Hj
Counsellor, MBABCP
or

Matthew Hj

Counsellor, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Manchester M12
0161 524 1703
Let's Connect 0161 524 1703
I mostly work mostly with men struggling with anxiety, low self-esteem, OCD & PTSD, relating to their life experiences (both past and recent) and what may be keeping the problem going. The therapeutic relationship is proven to contribute to 50% of success in therapy and so I prioritise the relationship with my clients from start to finish. I mostly use CBT and EMDR but have training in other models to enhance therapy (Dialectical Behaviour Therapy and Acceptance and Commitment Therapy). My style of therapy is evidence based, has a clear goal and provides my clients with the tools to overcome their problems.
I offer online therapy, using both cognitive and behavioural interventions, to tailor therapy to your needs. I also support you to understand the effect of your childhood, culture and other such experiences that may have contributed to the development of present day difficulties, using your strengths to overcome the problem/s.
Choosing the right therapist for you contributes towards the outcome of therapy. I encourage everyone to meet with other therapists and review their online presence to ensure they find the right person. Check out my social media and website to learn more about me, or to ask any questions to understand me and my approach better.
Call or Matthew Hj now for a free 15 minute consultation - 0161 524 1703

My Practice at a Glance

Available online only

Meet To Cope: Psychological Therapy Service

Manchester M12

0161 524 1703
Sessions are online to allow you access to therapy from the comfort of your home. No commuting to interfere with your valuable time.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
Individual one-on-one therapy 
Let's Connect 0161 524 1703

My Practice at a Glance

Available online only

Meet To Cope: Psychological Therapy Service

Manchester M12

0161 524 1703
Sessions are online to allow you access to therapy from the comfort of your home. No commuting to interfere with your valuable time.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
Individual one-on-one therapy 

Finances

Fees

  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Matthew Hj
Counsellor, MBABCP
Please ask me about fees or use of insurance when you
Matthew Hj
Counsellor, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Matthew Hj
  • In Practice for 5 Years
  • Degree/Diploma from University of Northampton in Psychology (BSc (Hons)) Psychology / 2012
  • Cognitive Behavioural Psychotherapy, Post graduate diploma, Graduated 2019
"
I am a fully qualified CBT and EMDR Therapist, and have training in DBT and ACT. I also have a degree in psychology accredited by the BPS.
Call or for a free 15 minute consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP
"
I am a fully qualified CBT and EMDR Therapist, and have training in DBT and ACT. I also have a degree in psychology accredited by the BPS.
Call or for a free 15 minute consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD

Expertise

  • Addiction
  • Anger Management
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
"
I work with clients struggling with anxiety, OCD, low self-esteem and trauma. During initial sessions, we explore the present day issues, and collaborate to identify a plan for addressing these issues that results in symptom reduction and planning for the future. Most of my clients report improved insight and feeling more in control.
Call or for a free 15 minute consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP
"
I work with clients struggling with anxiety, OCD, low self-esteem and trauma. During initial sessions, we explore the present day issues, and collaborate to identify a plan for addressing these issues that results in symptom reduction and planning for the future. Most of my clients report improved insight and feeling more in control.
Call or for a free 15 minute consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP

2 Endorsements

Adcock Psychological Services
Adcock Psychological Services
PsychologistPsychDHCPC - Forensic Psych.
Matthew is genuinely one of the most skilled clinicians I have ever had the pleasure of working with. His balance between care, compassion, and professionalism is a huge credit to him and something others can undoubtedly greatly benefit from.
Amy Walton
Amy Walton
PsychotherapistMScMBACP Accred
Matthew is a highly skilled and compassionate practitioner. Having worked with him over the past couple of years, I have seen him to be passionate and committed to providing people with high quality, effective therapeutic support.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Armed Forces
Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Armed Forces
Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Additional training in ACT and DBT skills
  • Cognitive Behavioural (CBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Trauma Focused
"
I use cognitive behavioural therapy in practice, applying techniques and interventions from ACT and DBT where appropriate. Initial assessment focuses on my gaining an intimate understanding of the problem you're experiencing, its development and maintenance. During treatment, I will help you build and strengthen new pathways in your brain to think, feel and act differently.
Call or for a free 15 minute consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP
"
I use cognitive behavioural therapy in practice, applying techniques and interventions from ACT and DBT where appropriate. Initial assessment focuses on my gaining an intimate understanding of the problem you're experiencing, its development and maintenance. During treatment, I will help you build and strengthen new pathways in your brain to think, feel and act differently.
Call or for a free 15 minute consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP

Location

Primary Location

Meet To Cope: Psychological Therapy Service

Manchester M12

0161 524 1703

Nearby Areas

Cities/Towns

Postcodes

"
Sessions are online to allow you access to therapy from the comfort of your home. No commuting to interfere with your valuable time.
Call for a free consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP
"
Sessions are online to allow you access to therapy from the comfort of your home. No commuting to interfere with your valuable time.
Call for a free consultation now - 0161 524 1703
Matthew Hj
Counsellor, MBABCP
Last Modified: 17 Apr 2024