Matt James
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01823 212378
Are you feeling stuck, overwhelmed, or caught in patterns you can’t seem to shift? You may notice the same thoughts, feelings, or behaviours returning, despite your efforts to move forward. This can show up as anxiety, low mood, restlessness, frustration, or a sense that something isn’t quite right.
I offer calm, practical counselling that helps you understand why you feel the way you do and how to change unhelpful patterns. I specialise in anxiety, burnout, addiction recovery and emotional regulation, combining insight with realistic tools you can use day to day. Sessions are collaborative, supportive and paced to suit you.
If you are tired of coping alone or feel something needs to change but are unsure where to start, you are not alone. Therapy does not require you to have all the answers. I offer a safe, non judgemental space to explore what is going on and move forward at your pace. You are welcome to get in touch to see if working together feels right.
Call or Email Matt James Counselling now for a free 15 minute consultation - 01823 212378
Let's Connect 01823 212378
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Matt James Counselling
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Matthew James
Counsellor: Matthew James
Matt James Counselling
Counsellor, BACP
Feel free to ask about qualifications and training experience. Email or 01823 212378
Specialties and Expertise
Top Specialties
- Substance Use
- Anxiety
- Depression
Expertise
- Life Coaching
- Life Transitions
- Men's Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Matt James Counselling
Counsellor, BACP
Call or Email us for a free 15 minute consultation now - 01823 212378
Treatment Approach
Types of Therapy
- Integrative
Matt James Counselling
Counsellor, BACP
Call or Email us for a free 15 minute consultation now - 01823 212378