Manningtree
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
01206 584325
or
Photo of Matt Gale, Psychotherapist, MBABCP

Matt Gale

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Manningtree CO11
01206 584325
Let's Connect 01206 584325
Photo of Matt Gale, Psychotherapist, MBABCP
Are you're feeling stressed, overwhelmed, struggling to think clearly or just like something isn't right? I have over 15 years experience in helping people understand & recover from their mental health difficulties. I seek to help people recover and beyond that, to thrive. Initially, I look to build an understanding of someone's experience then jointly develop a pragmatic approach to address their difficulties. Once we better understand the problems and their effect we’ll consider your goals and work together to reach them. Throughout our work we'll evaluate how you view yourself and your relationships and what informs your view.
I’m confident in working with a broad range of presentations, including; low mood, anxiety (social, health, OCD, phobias or excessive worry), PTSD and managing the impact of a long term illness. Outside of specific conditions I regularly work with people to clarify whether they may have a mental health need & help them decide on how to move forward.
Please call or email me if you have any questions, want to chat about what therapy might be like or how I can help you.
Call or Matt Gale now for a free 15 minute consultation - 01206 584325

My Practice at a Glance

Available both in-person and online

Manningtree CO11

01206 584325
£75 Per Session  
I see individuals, families and groups  
Let's Connect 01206 584325
Photo of Matt Gale, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

Manningtree CO11

01206 584325
£75 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions £75
  • Couple Sessions £75
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Paypal
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Matt Gale

    • Education and Years In Practice

  • In Practice for 6 years
  • Social Work degree completed in 2008, Diploma in CBT from UCL, Graduated 2019

    • Additional Credentials

  • Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member
"
I completed my training in CBT 2019 and began working a therapist. Prior to therapy, I qualified in Social Work in 2008 and worked throughout London in Mental Health Services in both general and specialist services.
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01206 584325
"
I completed my training in CBT 2019 and began working a therapist. Prior to therapy, I qualified in Social Work in 2008 and worked throughout London in Mental Health Services in both general and specialist services.
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01206 584325

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Cancer
  • Depression
  • Domestic Abuse
  • Life Coaching
  • Life Transitions
  • Parenting
  • Self Esteem
  • Suicidal Ideation
  • Trauma and PTSD
"
I'm particularly interested in working with people during life transitions; from education into work, becoming a parent, retiring, overcoming grief and the many other forms that transitions take. Further clinical interests are working with men in relation to mental health problems they face and with students with whom I work at a local university.
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01206 584325
"
I'm particularly interested in working with people during life transitions; from education into work, becoming a parent, retiring, overcoming grief and the many other forms that transitions take. Further clinical interests are working with men in relation to mental health problems they face and with students with whom I work at a local university.
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01206 584325

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Integrative
  • Positive Psychology
  • Trauma Focused
"
I mainly use CBT, with adaptations including; CFT, ACT, Motivational Interviewing and Positive Psychology. I seek to build a people's understanding of where their view of themselves, other people or the world may have emerged and consider whether the views are accurate or helpful, and if not why they retain them. I then help people to develop more accurate, helpful perspectives & move forward.
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01206 584325
"
I mainly use CBT, with adaptations including; CFT, ACT, Motivational Interviewing and Positive Psychology. I seek to build a people's understanding of where their view of themselves, other people or the world may have emerged and consider whether the views are accurate or helpful, and if not why they retain them. I then help people to develop more accurate, helpful perspectives & move forward.
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01206 584325

Location

Primary Location

Manningtree CO11

01206 584325

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call for a free consultation now - 01206 584325
Photo of Matt Gale, Psychotherapist, MBABCP
Matt Gale
Psychotherapist, MBABCP
Call for a free consultation now - 01206 584325