Matt Donovan
Psychotherapist, MUKCP
Verified by Psychology Today Verified by Psychology Today
Bromley BR1
Let's Connect 07723 429542
My approach to therapy is all about meeting you where you are, exactly as you are. Think about how rare that is—when do we ever really get the chance to be accepted without judgement? I wholeheartedly believe that when we can truly accept ourselves in the present moment, we give ourselves the freedom to explore, with curiosity and without defensiveness, the beliefs we carry about who we are and how we understand the world to be. By opening ourselves up to this kind of self-exploration, we start to break free from the limits old beliefs place on us, unlocking the potential to live more fully and freely
But here’s the thing: the way we relate to the world—our ‘stance’ toward life—often goes unexamined and remains largely a mystery to us. We tend to move through life without stopping to reflect on the beliefs we hold about ourselves and the world at large; beliefs that go to shape our very existence!
Our sessions will be a clarifying journey into your world. I won’t provide ready-made answers or try to change you. Instead, I offer a genuine effort to understand your perspective. My goal is to listen so deeply and openly that you begin to hear yourself more clearly, too! Please do get in touch or check out my website to find out more.
Call or Email Matt Donovan now for a free 15 minute consultation - 07723 429542
Let's Connect 07723 429542
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer, Cash Matt Donovan
Psychotherapist, MUKCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Matt Donovan
- In Practice for 17 years
- PG Dip ADEP - Regent's College SPC London, Graduated 2008
- Membership with UK Council for Psychotherapy 09160663
- Membership with UK Council for Psychotherapy Member
Psychotherapist: Matt Donovan
Education and Years In Practice
Additional Credentials
Matt Donovan
Psychotherapist, MUKCP
Feel free to ask about qualifications and training experience. Email or 07723 429542
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Behavioural Issues
- Bereavement
- Chronic Illness
- Divorce
- Emotional Disturbance
- Life Transitions
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Existential
- Integrative
- Person-Centred
- Psychodynamic
Matt Donovan
Psychotherapist, MUKCP
Ask about what different forms of therapy will be like. Email or 07723 429542