Mary Paterson
Psychotherapist, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01926 958262
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. Or having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
With CBT and ACT, you’ll discover how your particular thinking styles and ways of interacting with the world may be contributing to difficulties and learn more workable ways of being. You’ll understand how to manage unhelpful emotions and have more choice in your responses. BWRT can neutralise phobias, panic, trauma events, etc. in very few sessions.
I’ve worked with the issues above and many more. I love seeing people develop a better understanding of themselves, learn how to deal with the challenges they face and meet their therapy goals. If you are ready for change, contact me to arrange a short, no-obligation phone conversation to get an idea of what it would be like to work with me.
Call or Email Mary Paterson now for a free 15 minute consultation - 01926 958262
Let's Connect 01926 958262
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Visa Mary Paterson
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Degree/Diploma from British Association for Counselling & Psychotherapy Mary Paterson
- FdSc Counselling and Psychotherapy (CBT), FdSc
- Certificate from The International BWRT Institute Registered Advanced Practitioner / 2024
- Certificate from ITS Master Practitioner in Neuro-Linguistic Programming / 2008
Education and Years In Practice
Additional Credentials
Mary Paterson
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 01926 958262
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Anger Management
Expertise
- Alcohol Use
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Mary Paterson
Psychotherapist, MBACP Accred
Do these issues align with your needs? Email or 01926 958262
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- BWRT BrainWorking Recursive Therapy
- Cognitive Behavioural (CBT)
- Neuro-Linguistic (NLP)
Mary Paterson
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. Email or 01926 958262