I offer a caring, warm and supportive environment for you to feel comfortable and safe to share whatever may be on your mind. Working collaboratively and through psychoeducation, therapeutic tools, techniques and altered thinking patterns we can change how you see yourself, others and the world. This can lead to a significant improvement in self-esteem, confidence and happiness. My specialist areas are working with anxiety, depression, PTSD, OCD and achieving a healthier lifestyle (exercise, nutrition, alcohol, sleep, stress management). Feel free to visit my website mindandbodytherapy.org for more information.
I am a psychotherapist/counselor & health coach. I offer psychotherapy/counselling & health coaching online via Zoom or in person. I specialise in mind & body therapy which is a new wave therapy that combines psychotherapy & health coaching. My practice has recently won the 2021/2022 business award for health & wellbeing services.
Mind and body therapy improves how you think, feel and function each day by combining psychotherapy and health coaching. This approach has shown clients improve symptoms in less time, improve physical health (fitness, sleep, body composition, energy levels) and return to therapy less frequently compared to a therapy alone approach.
- Degree: Napier University / Sport & Exercise Science / 2005
- Degree: SCOTACS / Counselling & Groupwork - a CBT approach
- Chronic Illness
- Life Coaching
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sports Performance
- Trauma and PTSD
- Weight Loss
Types of Therapy
- Cognitive Behavioural (CBT)
- Mind & body therapy
- Neuro-Linguistic (NLP)
- Solution Focused Brief (SFBT)
Marty - Mind and body therapy