Nicola Holmes

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today

Cheltenham GL52

01684 219793

Let's Connect 01684 219793

I provide counselling for the challenges of life that neurotypical and neurodiverse people experience including autistic/ADHD adults, children and young people. I work sensitively and adapt to the needs of the individual. Often this involves working with the person and their environment to reduce the distress caused by sensory inputs. I work with clients and therapists in an open and authentic way; offering warmth, creativity and challenge using ourselves, nature and animals to facilitate our work.

I am passionate about my work and believe most things go back to our childhood attachments and experiences. By building a strong working relationship and being with someone you can trust who is warm, compassionate and non-judgemental, we can identify any themes/patterns in adult relationships to help you have a better sense of self.

I treat each person as an individual, using the most appropriate tools to help you blossom and become the best version of yourself. I believe in working holistically, with the mind, body and soul in an embodied way. Sometimes however, our brains are wired differently so I will provide therapy/coaching and teach self-compassion to help you navigate this.

Call or Email Nicola Holmes now for a free 15 minute consultation - 01684 219793

My Practice at a Glance

Available both in-person and online

Garden Therapy Room

Cheltenham GL52

01684 219793

Hi, I am offering face-to-face sessions and blended counselling and Therapy in Nature. I am also offering supervision sessions.

I specialize in Anxiety, Bereavement and ADHD

£65 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 01684 219793

My Practice at a Glance

Available both in-person and online

Garden Therapy Room

Cheltenham GL52

01684 219793

Hi, I am offering face-to-face sessions and blended counselling and Therapy in Nature. I am also offering supervision sessions.

I specialize in Anxiety, Bereavement and ADHD

£65 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £65
Concession rate: apply if you may be eligible
Pay by Bank transfer, Cash, Visa

Insurance

Aetna
Any/Out-of-network Insurance
APRIL UK
Aviva
AXA PPP
Bupa
Cigna and Evernorth
CS Healthcare
Freedom Healthnet
General & Medical
Healix
Health Assured
Health-on-Line
National Assurance
Nuffield Health

"

Clients being funded through EAPs will need to pay for sessions and I will produce an invoice for employers in order to claim money back. If supervision is part-funded, I can invoice the organisation.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

"

Clients being funded through EAPs will need to pay for sessions and I will produce an invoice for employers in order to claim money back. If supervision is part-funded, I can invoice the organisation.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Nicola Holmes
In Practice for 6 Years
Membership with BACP Registered Member / 2020
Diploma from Ealing Polytechnic Personnel Management / 1992
Integrated using psychodynamic and person centred approach. I work holistically., Therapeutic Counselling Degree, Graduated 2017

"

I have lived experience of neurodiversity and provide professional advice/consultation to individuals and companies. Training to become an ADHD Practitioner. Also, completed Advanced Bereavement training and I am a Cruse Bereavement Supervisor. I am also a Walk & Talk Therapist and Guide.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

"

I have lived experience of neurodiversity and provide professional advice/consultation to individuals and companies. Training to become an ADHD Practitioner. Also, completed Advanced Bereavement training and I am a Cruse Bereavement Supervisor. I am also a Walk & Talk Therapist and Guide.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

Specialties and Expertise

Top Specialties

Anxiety
Bereavement
ADHD

Expertise

Addiction
Alcohol Use
Alzheimer's
Anger Management
Antisocial Personality
Asperger's Syndrome
Autism
Behavioural Issues
Bipolar Disorder
Bisexual
Borderline Personality (BPD)
Child
Chronic Illness
Chronic Impulsivity
Chronic Pain
Codependency
Coping Skills
Depression
Developmental Disorders
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Eating Disorders
Family Conflict
Gambling
Hoarding
Impulse Control Disorders
Infertility
Internet Addiction
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Narcissistic Personality (NPD)
Neurodiversity - dyslexia, auticsm,
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Suicidal Ideation
Teen Violence
Transgender
Trauma and PTSD
Video Game Addiction
Weight Loss
Women's Issues

"

I am beginning to specialise in ADHD and autism so offer ADHD Therapy/Coaching. We will look at coping strategies and psycho-education to help you understand yourself. Also, if you are struggling with emotional dysregulation and impulsiveness, we can look at turning down the volume on your critical voice and helping you become more creative, self-compassionate and resilient.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

"

I am beginning to specialise in ADHD and autism so offer ADHD Therapy/Coaching. We will look at coping strategies and psycho-education to help you understand yourself. Also, if you are struggling with emotional dysregulation and impulsiveness, we can look at turning down the volume on your critical voice and helping you become more creative, self-compassionate and resilient.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

Treatment Approach

Types of Therapy

Humanistic
Integrative
Person-Centred
Psychodynamic

"

I like to work creatively with clients and therapists by being warm, open and authentic. I use a variety of diagnostic tools to inform my work. The first session will involve assessing your psychological well-being. We will take things at your pace and reflect on your childhood and attachments. I will be gently challenging as we assess themes/patterns in adult relationships.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

"

I like to work creatively with clients and therapists by being warm, open and authentic. I use a variety of diagnostic tools to inform my work. The first session will involve assessing your psychological well-being. We will take things at your pace and reflect on your childhood and attachments. I will be gently challenging as we assess themes/patterns in adult relationships.

Call or Email me for a free 15 minute consultation now - 01684 219793

Nicola Holmes

Counsellor, MBACP

Nicola Holmes

Counsellor, MBACP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Religion

Age

Participants

Communities

Religion

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes