I take an integrative approach which enables me to work with each individual in a way that is unique to them and their needs from therapy. My approach also serves to integrate thoughts, feelings and bodily experience. I’m an honest, professional, reflective, open and curious practitioner and I provide a safe confidential exploratory space. I have worked with a diverse range of clients and issues. Issues including relational problems, stress, depression, anxiety, low self-esteem, work related issues, domestic abuse, childhood trauma, birth trauma and bereavement. I undertake ongoing professional development.

Hi I'm Tanya - I appreciate how difficult and anxiety provoking making the first move to talk to someone can be. The way I work is to provide you with an empathic and confidential safe space, allowing you to fully explore your thoughts, feelings and emotions and to be actually listened to - non-judgementally or without expectation. When you are heard and understood it is easier to come to a clearer understanding of what is going on for you. I will be led by you and tailor my approach to suit you. I can support you in facilitating change, provide coping mechanisms for difficult feelings or just be with you with whatever you bring.

We are in particularly difficult and challenging times for many people. If you feel that your relationship with yourself, or with your partner, feels strained or negatively impacted by recent times, please reach out and book a free consultation call. Many individuals are currently experiencing heightened anxiety, stress, low mood and low self esteem. Couples are navigating difficult conversations and re-evaluating aspects of their relationships and looking for ways to move forward during the pandemic. Remote Therapy offers a safe way to access professional help, and support you during this time.

Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.

I have worked with a wide range of clients in an integrative way. I use a mix of approaches to suit an individual client and their situation and aim to provide a safe, confidential and non-judgmental space for you to bring whatever you want to. Together we can explore issues that may be specific or wide ranging, at a speed and depth that you feel comfortable with.

Actualize Wellbeing is a non-profit organisation that offers a safe, empathic and non-judgemental space for clients to explore their issues and find their path. Our qualified, experienced and professionally registered counsellors tailor their approach to meet the needs of their clients, which may be talking therapy or a more creative approach such as clay, play or creative art therapy. Our therapists have experience of supporting clients through a breadth of issues including; eating distress, self-injury, phobias, low self-esteem, anxiety and depression. We work with adults, couples, children (from the age of 4) & young people.

Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.

You may be feeling depressed, anxious or not even sure what you are feeling. Maybe you can't see a way forward and are wondering how and why you got to this unhappy place in your life. Maybe your relationship is not how you imagined it would be, but you don't know how to make it better. You may have worries around friendships, health, addictions, money, family or work. These are all issues that many people struggle with and counselling can really make a difference to help you to stop suffering and support you to make changes in your life for the better.

Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. As a psychodynamic counsellor, I work with adults of all ages and genders, from all walks of life. I aim to provide a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and remotely (telephone/video)

Securing our strength and self-confidence can be a daily challenge. Ciircumstances and fears can press in on us. Expectations from ourselves and from others can leave us feeling confused, stressed and worn out. Sometimes our beliefs and thoughts both about ourselves and others can begin to work against us. Unravelling some of these thoughts and just sharing whatever is on your mind in a safe place can make a difference. I aim to come alongside you on your journey as we navigate a way forward together and find solutions that work. Addictions, fears, parenting, work, relationships, grief, anxiety. Explore in confidence & safety.

At a time of great anxiety, relationships have come under great pressure, I hope my specialist skill set will help you as an individual or together with your partner, to find a way forward. Sometimes you need someone outside your family & friends to listen & offer support with no other agenda. I am highly trained & have been working as a therapist & trainer for many years and am happy to offer my experience & insights to help you try to resolve your difficulties. I aim to offer a caring & supportive environment so that you don't feel alone with your issues. NB ALL SESSIONS ON -LINE DURING COVID.

I will draw upon my many years of training to offers a treatment best suited to meet individual needs. In a secure and containing environment it will be encouraged to explore present day issues and life situations in relation to associated thoughts and feelings . With the use of different approaches hard to manage life situations which at times may be felt as emotionally blocking and confusing can start to be thought about explored and understood, once processed a new sense self awareness can offer a thinking space and a sense of clarity whereby present and future life choices and goals can be consciously known and manifested.

I was specially trained in Relationship and Psychosexual Therapy and offer a warm and friendly space which is safe and confidential to discuss personal issues. I have been an Accredited Registered member of the British Association of Counsellors and Psychotherapists and a member of the College of Sexual and Relationship Therapists for a number of years. I also work for Relate as a relationship counsellor and sex therapist and have done for many years. I originally qualified as a general counsellor (4 years), then did a 2 year post graduate course to specialise in psychosexual and relationship therapy for individuals and couples.

Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.

Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.

It is about the "why" and "how". If you find yourself stuck in repeating behaviours which adversely affect your life, or feel depressed and anxious most of the time, it might be time to tell your story to explore why it unfolded in the way it did. Understanding why we came to be where and who we are today, gives us tools to shape how we want to be tomorrow. This type of therapy is not a “quick fix” solution to your problem. Psychodynamic thinking involves exploring patterns in your behaviour, finding links between your past and present, with a view to unlock your “inner working template" and adjust it to meet your current needs.

I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.

When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.

At some point in our lives most of us will experience times when we struggle to cope with relationships or work pressures or feel we have lost control of important parts of our life. Working with a counsellor can help us to understand the causes of our distress and learn techniques to help us see things differently, regain control, feel stronger and happier. I have a lot of experience of counselling individuals, couples and families. Where communication is poor we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.

You may be looking for a counsellor / psychotherapist because you feel low, unmotivated, stuck, confused or anxious. You may be grappling with a difficult situation in your life currently, or with something that has happened to you in the past. Perhaps you struggle with the dynamics in a close relationship or at work. In psychotherapy and counselling we are concerned with your mental and emotional wellbeing. As a psychotherapist I am skilled at working with you to move towards better emotional wellbeing and change.