Sutton
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP

Mariah Wilde

Psychotherapist, MA, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Oru Centre, Throwley way, Sutton SM1
Connect with Mariah Wilde
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
Alongside CBT, I’m training in DIT, a brief psychodynamic therapy that explores attachment and relationship patterns. My CBT work includes ERP and behavioural experiments to gently expand comfort zones. I also use somatic tools like breathwork and body scans, as the body often holds what words cannot.
You don’t have to keep battling your thoughts alone. Together we’ll explore what drives the worry, rituals, or self-doubt beneath the surface, and approach them with compassion instead of fear. My work combines reflection with practical tools to help you feel calmer, more in control, and freer in your daily life.
Mariah Wilde now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Riah Therapies Psychotherapy Practice

Oru Centre

Throwley way

Sutton SM1 map

High Street Wimbledon

London SW19 map
I offer therapy in person at Oru Sutton, a creative wellbeing space in Sutton, and online via secure video. Weekdays and evenings available.
I specialize in Obsessive-Compulsive (OCD) and Anxiety 
£85 Per Session  
Individual one-on-one therapy 
Connect with Mariah Wilde
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP

My Practice at a Glance

Available both in-person and online

Riah Therapies Psychotherapy Practice

Oru Centre

Throwley way

Sutton SM1 map

High Street Wimbledon

London SW19 map
I offer therapy in person at Oru Sutton, a creative wellbeing space in Sutton, and online via secure video. Weekdays and evenings available.
I specialize in Obsessive-Compulsive (OCD) and Anxiety 
£85 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Paypal, Visa
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Mariah Wilde

    • Education and Years In Practice

  • Cognitive Behavioural Therapy, Post Graduate Diploma, Graduated 2022

    • Additional Credentials

  • Certificate from University of London Contemporary Ethics / 2015
  • Degree/Diploma from University of York in Mental Health Social Work (MA) Social Work / 2020
"
CBT Therapist and Mental Health Social Worker- BSC, MA, PGDip, PGCert
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
for a free 15 minute consultation now.
"
CBT Therapist and Mental Health Social Worker- BSC, MA, PGDip, PGCert
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety

Expertise

  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
  • Women's Issues
"
I specialise in helping adults with OCD, anxiety, and overthinking. Our work often involves exploring both the surface symptoms and the deeper emotional conflicts that drive them. A typical treatment plan combines gentle exposure work and insight-oriented exploration, helping you respond differently to intrusive thoughts and reduce their power. Clients describe feeling calmer and freer.
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
for a free 15 minute consultation now.
"
I specialise in helping adults with OCD, anxiety, and overthinking. Our work often involves exploring both the surface symptoms and the deeper emotional conflicts that drive them. A typical treatment plan combines gentle exposure work and insight-oriented exploration, helping you respond differently to intrusive thoughts and reduce their power. Clients describe feeling calmer and freer.
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Interpersonal
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
Ask about what different forms of therapy will be like.
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
Ask about what different forms of therapy will be like.

Location

Primary Location

Riah Therapies Psychotherapy Practice

Oru Centre

Throwley way

Sutton SM1

Email me

My website

Additional Location

High Street Wimbledon

London SW19

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer therapy in person at Oru Sutton, a creative wellbeing space in Sutton, and online via secure video. Weekdays and evenings available.
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP
"
I offer therapy in person at Oru Sutton, a creative wellbeing space in Sutton, and online via secure video. Weekdays and evenings available.
Photo of Mariah Wilde, Psychotherapist, MA, MBABCP
Mariah Wilde
Psychotherapist, MA, MBABCP