Manju
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01923 311422
Does the thought of work leave you with a sinking feeling? Do you find it difficult to speak up in meetings or make your voice heard in personal or professional relationships? Perhaps you're feeling overwhelmed by the pressures of daily life and struggling to switch off and relax at the end of the day. If work-related stress is beginning to impact your personal life, friendships, or relationships, you're not alone. Counselling can help you manage anxiety, overcome workplace challenges, reduce and manage stress effectively, along with regaining a sense of balance, confidence, and control.
I support clients experiencing stress, anxiety, burnout, low self-confidence, workplace conflict, career uncertainty, and the challenges of navigating the workplace as a neurodivergent individual. Clients have been able to make meaningful changes to improve their wellbeing, increased their confidence and and achieve a healthier balance between work and life.
I understand the demands of heavy workloads, organisational change, workplace relationships, performance expectations, and the challenges of maintaining a healthy work-life balance. I also recognise the impact these pressures can have on mental health, personal relationships, confidence, and overall wellbeing. - I currently have availability.
Call or Email Manju Botha now for a free 15 minute consultation - 01923 311422
Let's Connect 01923 311422
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Manju Botha
- BSc (Hons) in Psychology / Diploma in Psychotherapeutic Counselling
- Degree/Diploma from The Open University in BSc (Hons) in Psychology Bachelor of Science (Honours)
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Bereavement
- Burnout
- Career Guidance
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Forensic Psychology
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Transactional Analysis
- Trauma Focused
Location
Additional Location
St Albans AL1
01923 311422