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Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP
Photo of Malin Rigneus, MA, MBACP, Counsellor

Malin Rigneus

Counsellor, MA, MBACP

Verified by Psychology Today Verified by Psychology Today
London SW6
Connect with Malin Rigneus
Photo of Malin Rigneus, MA, MBACP, Counsellor
Hi, I help stressed professionals to feel more calm and in control of their lives. The idea is for you to gain some practical tools and strategies to manage your busy life. This can in turn reduce and manage your stress and anxiety. Perhaps you're feeling overwhelmed, exhausted from pressure and looking for a more sustainable lifestyle? Maybe you're feeling stuck in life, with wavering self-esteem and want your motivation and confidence back? I know it's not easy when you feel like you're struggling to simply keep your head over the water. I've been there myself, and am fully committed to support you through this challenging time.
I'm trained in Cognitive Behaviour Therapy and Acceptance Commitment Therapy, both are quite practical approaches. Together, we will focus on managing stress and anxiety through acquiring coping techniques and strategies, so you can feel more on top of things. Although we will touch on the past, the focus is more on supporting change in the here and now.
I was born in Sweden, but I've lived and worked most of my life in the UK and Hong Kong. At the moment I'm living in Oslo, Norway. I love working and building connections with people from diverse and multicultural backgrounds. Please reach out to me for an initial 15 min exploration call, to see if we are a good working fit.
Malin Rigneus now for a free 15 minute consultation

My Practice at a Glance

Available online only

London SW6

I offer on-line therapy sessions via zoom. I'm available on a Tues, Wed and Thur from 9.00am - 17.00 pm.
£90 Per Session  
Individual one-on-one therapy 
Hi, feeling overwhelmed, exhausted and looking to gain more calm and control in your life? My aim is to provide you with the right tools.
Malin Rigneus
Connect with Malin Rigneus
Photo of Malin Rigneus, MA, MBACP, Counsellor

My Practice at a Glance

Available online only

London SW6

I offer on-line therapy sessions via zoom. I'm available on a Tues, Wed and Thur from 9.00am - 17.00 pm.
£90 Per Session  
Individual one-on-one therapy 
Hi, feeling overwhelmed, exhausted and looking to gain more calm and control in your life? My aim is to provide you with the right tools.
Malin Rigneus

Finances

Fees

  • Individual Sessions £90
  • Pay by Bank transfer, Wire
"
Unfortunately I'm not part of any insurance networks.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP
"
Unfortunately I'm not part of any insurance networks.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Malin Cerullo
  • In Practice for 6 Years
  • Degree/Diploma from University College London, UK in Anthropology (MSc) Master in Science Anthropology and Ecology of Development / 2002
  • Degree/Diploma from Stockholm University, Sweden in Psychology, Sociology and Social Anthropology (BSc) Bachelor of Science / 1997
  • Monash University, Masters in Counselling, Graduated 2017
"
I have over seven years of clinical experience supporting individuals experiencing stress, anxiety and low mood, both in private practise and through employee assistance programmes. I'm registered with recognised professional counselling organisations in the UK, Norway and Hong Kong.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP
"
I have over seven years of clinical experience supporting individuals experiencing stress, anxiety and low mood, both in private practise and through employee assistance programmes. I'm registered with recognised professional counselling organisations in the UK, Norway and Hong Kong.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Self Esteem
  • Stress
"
I work collaboratively with clients often struggling with stress, overwhelm, perfectionism and low self-esteem. Together we identify what might be the issues keeping the current problems going. We identify tools to practise. Most clients benefit from managing their everyday life better, building stress resilience. We will look at how you can live a life more in line with what is important to you.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP
"
I work collaboratively with clients often struggling with stress, overwhelm, perfectionism and low self-esteem. Together we identify what might be the issues keeping the current problems going. We identify tools to practise. Most clients benefit from managing their everyday life better, building stress resilience. We will look at how you can live a life more in line with what is important to you.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Immuno-disorders , 
Lesbian Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Norwegian , 
Swedish

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Immuno-disorders , 
Lesbian Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Norwegian , 
Swedish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
"
I mainly use Cognitive Behavioural Therapy and Acceptance Comittment Therapy approaches. In the first session we'll explore what brought you to therapy and then decide the best way forward to make progress. In CBT we look at how your thoughts affect your emotions and experience. Together we will look at ways to change the impact your thoughts have on you, to improve how you feel and act.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP
"
I mainly use Cognitive Behavioural Therapy and Acceptance Comittment Therapy approaches. In the first session we'll explore what brought you to therapy and then decide the best way forward to make progress. In CBT we look at how your thoughts affect your emotions and experience. Together we will look at ways to change the impact your thoughts have on you, to improve how you feel and act.
for a free 15 minute consultation now.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP

Location

Primary Location

London SW6

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer on-line therapy sessions via zoom. I'm available on a Tues, Wed and Thur from 9.00am - 17.00 pm.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP
"
I offer on-line therapy sessions via zoom. I'm available on a Tues, Wed and Thur from 9.00am - 17.00 pm.
Photo of Malin Rigneus, MA, MBACP, Counsellor
Malin Rigneus
Counsellor, MA, MBACP