Counselling in M6

I understand that finding a way to start this journey may not be easy. Taking the first step can often feel quite challenging and you may be experiencing feelings of anxiety, indecision or even fear. This is a natural response to thoughts around making changes in your life. I offer support and empathy in a warm, caring environment. Working together, we will explore how feelings and experiences shape your thoughts and actions. Getting a better understanding of what makes you, you. Finding ways to reach your own solutions and enabling you to live a more resourceful life. Alternatively, I could simply be a non-judgmental ear.

Wellbeing means different things to different people. Whether you are looking for a new direction in life, feel under pressure, struggle in a relationship, or struggle to find words to talk about what you are going through, I am glad that you found your way here. Making the choice to seek help is brave and an important step forward. If you feel you are in a difficult place and would like to talk to someone, I am here to listen and help you find the answers within yourself at a pace that feels comfortable to you. I work with adults and have specialist expertise working with young people with anger and other difficulties.

Relationships are at the core of what it means to be human. If your relationship with your partner or your family is not working , then this can affect so many parts of your life. Perhaps you feel that you have never been happy in the relationship that you are in? Perhaps you or your partner have had an affair or have issues with jealousy? Maybe you are considering splitting up or leaving? Being part of an extended family can present its own problems. Being a Step Parent or Step Child can be very problematic. Parenting issues can cause major rifts in families and sometimes an experienced third party can offer a solution.

Hello, At times life can be hard, we struggle; be that with feelings, behaviours, relationships or even knowing our place in the world. Beginning to untangle things and work out what the next step is may feel daunting or impossible. It doesn’t have to be this way. My aim is to help you pause and reconnect with your inner strength and values, and through this find better ways of being.

I teach High Achievers to overcome self doubt, take more confident, decisive action so they can live their most unapologetic life. Through my bespoke 90 - Day Empowerment Package, we will work together to help you create a calm mind, increase your self confidence and achieve your goals. I combine Psychology, Strategy and Spirituality and equip you with bespoke psychological tools so that you can move forward in your life with confidence, ease and feeling empowered. You can feel like your old self again - If it's possible for those I've worked with then it's absolutely possible for you too! Explore my website and watch testimonials.

Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.

Hello and a very warm welcome to you! People come to therapy for a variety of reasons. Perhaps you are experiencing difficulty with knowing what your feelings are. Or are struggling to express them. Alternately, you may be feeling very disconnected, unfulfilled or empty. Maybe you are confused about who you are, or what you want from life, and this prevents you from living in the moment. Are you trying to cope with a difficult life event, or is there just the sense that things are not right?

Thanks for checking out my profile. Having delivered therapy to the Armed Forces community and NHS over the past 20 years I have had the privilege of supporting a broad range of people and their difficulties. Whether struggling with the impacts of earlier trauma, with the stuck feeling of unhappiness, or the fears of facing an uncertain future, I believe that finding acceptance of who you are is how we open the door to healing. I also look to enable you to find the goodness that lies within and to use this to live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.

I am a counsellor and registered general nurse specialising in occupational health, and my priorities have been about the physical and psychological care of my patients and clients. I use the biopsychosocial model to support clients' biological, psychological and social experiences and issues. I listen to why the client feels they need therapy, and we discuss the most appropriate way forward which may include, for example, CBT or solution-focussed therapy. I am welcoming and trustworthy and my approach to clients is irrespective of gender, sexual orientation, race or religious beliefs.

Feeling overwhelmed by modern day life? Are you turning to self sabotaging behaviours as a way of coping? Life can be challenging, things do not always work out the way we may have planned with everyday issues and stresses easily becoming unmanageable. We all need support at some point in our lives to overcome problems, counselling can provide you with clarity and guidance as together we can explore whatever may be troubling you.

Do you ever experience feelings of hopelessness, being self critical, or having limiting beliefs and thoughts? Do you experience reduced energy or motivation? Do your worries and panic hold you back or cause crippling spiralling thoughts about the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just some things I can help with and adopt a trauma informed approach to all my work.

Are you feeling low and lacking motivation, worried about the future or holding on to the past ? If so, you’re not alone. Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life. If you would like to discuss more please get in touch.

Life throws challenges at us, and sometimes this can make it difficult to cope. We find ourselves needing more support so we can manage our thoughts and feelings better, find coping strategies that work and process our experiences. Working on ourselves allows us to move towards a place where our emotions sit more comfortably and we are better able to handle what life throws our way.

Hi, my name is Ben and I'm the lead Clinical Psychologist for Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere. Recently I have been working extensively with individuals suffering very understandable health anxiety related to the Covid-19 Pandemic.

Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community