Lynette
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect 020 7870 2714
Hey I'm Lynette, a black woman, living in the UK and passionate about Psychotherapy and mental health. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
My goal is to provide a safe, non-judgmental space where you feel truly heard and supported. Whether you’re struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.
Taking the first step toward therapy can be challenging, but it’s also an act of courage and self-care. If you’re ready to make positive changes and regain control of your emotional health, I’m here to help.
Call or Email Lynette Owusu-Anokye now for a free 15 minute consultation - 020 7870 2714
Let's Connect 020 7870 2714
Finances
Fees
- Individual Sessions £100
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Allianz
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Vitality
- WPA
Lynette Owusu-Anokye
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 7870 2714
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lynette Owusu-Anokye
- In Practice for 8 years
- Cognitive Behavioural Therapy, PG Dip Cognitive Behavioural Therapies, Kings College London University , Graduated 2023
- Certificate from Essex University Psychological Wellbeing Practitioner / 2019
- Degree/Diploma from Middlesex University in Psychology with Counselling Skills (BSc Hons) Psychology with Counselling Skills / 2017
Education and Years In Practice
Additional Credentials
Lynette Owusu-Anokye
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 7870 2714
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Anger Management
- Behavioural Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Generalised Anxiety, Social Anxiety, Panic Attacks
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Racial Issues
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Lynette Owusu-Anokye
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 7870 2714
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Black British
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Black British
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Trauma Focused
Lynette Owusu-Anokye
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 020 7870 2714
Location
Additional Location
Hornchurch RM12
020 7870 2714