Lynda Somerville
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Dalmally PA33
Let's Connect 01838 320218
Navigating life can be difficult at times, particularly when faced with significant life events and challenges that throw us off course. While most of us are aware of the importance of looking after our physical health, we often take our mental health for granted, assuming it will look after itself. Coping with everyday stressors over a prolonged period can leave us feeling physically and emotionally exhausted and at risk of burnout. If any of this resonates with you, speaking with a counsellor or Psychotherapist is a good first step in taking care of your physical and mental wellbeing.
If you choose to work with me, the initial part of our journey will be to establish a therapeutic relationship where you feel safe, respected and empowered to share how you are really feeling. CBT is collaborative and solution focussed and so working together to establish your therapeutic goals will be another important starting point.
Our next steps will be working together to help you gain a better understanding of your own unique coping strategies, identifying any unhelpful thinking styles or behaviours that may be negatively impacting on your quality of life and mental wellbeing. Once identified we can work together to plan the best way to help you address them.
Call or Email Lynda Somerville now for a free 15 minute consultation - 01838 320218
Let's Connect 01838 320218
Finances
Fees
- Individual Sessions £40
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Lynda Somerville
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lynda Somerville
- In Practice for 3 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Degree/Diploma from Stirling University in Psychology (BSc) Psychology / 2018
- PgDip CBT (2022). , PGDip, Graduated 2022
Call or Email me for a free 15 minute consultation now - 01838 320218
Lynda Somerville
Counsellor, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Call or Email me for a free 15 minute consultation now - 01838 320218
Lynda Somerville
Counsellor, MBACP
Location
Call for a free consultation now - 01838 320218
Lynda Somerville
Counsellor, MBACP