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Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist
01342 645315
or
Photo of Lydie Glendinning, Psychotherapist

Lydie Glendinning

Psychotherapist

Verified by Psychology Today Verified by Psychology Today
East Grinstead RH19
01342 645315
Let's Connect 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Are you experiencing anxiety, depression, tearfulness or numbness? Perhaps lots of bodily aches and pains, or headaches? Does everything feel overwhelming, or you have stopped doing your normal hobbies? Whether you have a trauma related mental health diagnosis, you think you might have or you are struggling in any way, or you are after some personal development work; Lydie always adapts her sessions to suit the client needs. With so much to offer, she can support you through your process. Whatever it is that isn’t feeling right, it might be that Lydie is the right therapist to support you.
I also run a program called EquiSolace, where people have the opportunity to work with horses, inviting them to join them on their journey of recovery
Lydie an accredited and regulated Psychotherapist and Personal Development Life Coach, MNCIP. She works remotely online as well as offering in person sessions in Sussex, UK and the wider London area. Combining embodied, somatic work with trauma focused CBT and other evidenced based approaches, she provides transformational, powerful sessions.
Working through trauma and personal development change is challenging and requires a professional to carefully support you to unpick stuck memories and beliefs. I utilise integrative techniques for clinical mental health, adhering to trauma treatment protocol. This differs from ‘just’ CBT as it creates lasting change by working with both the body and mind.
Call or Lydie Glendinning now for a free 15 minute consultation - 01342 645315

My Practice at a Glance

Available both in-person and online

Solace With Lydie: Psychotherapy Services

East Grinstead RH19

01342 645315
I offer Psychotherapy and Personal Development Life Coaching online via video and in-person in Sussex and wider London area.
I specialize in Stress, Depression and Trauma and PTSD 
£60 Per Session  
I see individuals, couples and families  
Let's Connect 01342 645315
Photo of Lydie Glendinning, Psychotherapist

My Practice at a Glance

Available both in-person and online

Solace With Lydie: Psychotherapy Services

East Grinstead RH19

01342 645315
I offer Psychotherapy and Personal Development Life Coaching online via video and in-person in Sussex and wider London area.
I specialize in Stress, Depression and Trauma and PTSD 
£60 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Visa
"
I have a sliding scale of pricing based on whether sessions are Psychotherapy or Life Coaching based and the length of the session. There are also full and part funding space availabilities for clients in need. Do please reach out with any financial questions as I strive to keep therapy affordable.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist
"
I have a sliding scale of pricing based on whether sessions are Psychotherapy or Life Coaching based and the length of the session. There are also full and part funding space availabilities for clients in need. Do please reach out with any financial questions as I strive to keep therapy affordable.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist

Qualifications

  • Verified by Psychology Today Membership with National Council of Intergrative Psychotherapists Lydie Glendinning
  • In Practice for 1 Year
  • Diploma from IFEEL Method Qualifications Ltd. Personal development life coaching / 2023
  • Equine Facilitated Psychotraumatologist , Level 6 , Graduated 2024
"
I completed my degree in Psychology and Neuroscience. I then completed a Level 6 level course specialising in Equine Facilitated Psychotherapy, specialising in trauma. This enabled me to run a therapy program called EquiSolace, whilst also being trained as a 'normal' psychotherapist.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist
"
I completed my degree in Psychology and Neuroscience. I then completed a Level 6 level course specialising in Equine Facilitated Psychotherapy, specialising in trauma. This enabled me to run a therapy program called EquiSolace, whilst also being trained as a 'normal' psychotherapist.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist

Specialties and Expertise

Top Specialties

  • Stress
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Relapse
  • Dementia
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Suicidal Ideation
  • Transgender
"
I am trained specifically in the treatment of trauma, which is at the root of most mental health and physical health issues. Trauma becomes stuck in our bodies, much like it does in our minds. We are one system and therefore mental health treatment needs a wide lens approach for proper, lasting treatment. Working alongside doctors, psychiatrists and holistic care, everything is addressed as one.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist
"
I am trained specifically in the treatment of trauma, which is at the root of most mental health and physical health issues. Trauma becomes stuck in our bodies, much like it does in our minds. We are one system and therefore mental health treatment needs a wide lens approach for proper, lasting treatment. Working alongside doctors, psychiatrists and holistic care, everything is addressed as one.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Indian

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Indian

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Dialectical Behaviour (DBT)
  • EMDR
  • Experiential Therapy
  • Family Systems
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
Following trauma treatment protocol, I first support clients by building regulation and containment to help people have relief from immediate uncomfortable symptoms. I then utilise trauma focused CBT aswell as somatic techniques, such as sensorimotor psychotherapy and somatic experiencing to unpick any stuck past traumas. Know that you are not alone in your experience and that change is possible.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist
"
Following trauma treatment protocol, I first support clients by building regulation and containment to help people have relief from immediate uncomfortable symptoms. I then utilise trauma focused CBT aswell as somatic techniques, such as sensorimotor psychotherapy and somatic experiencing to unpick any stuck past traumas. Know that you are not alone in your experience and that change is possible.
Call or for a free 15 minute consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist

Groups

Psychotherapy

Photo of Lydie Glendinning, Psychotherapist
Hosted by
Lydie Glendinning

Email Lydie Glendinning about this group or call - 01342 645315

Trauma Informed Meditation & Mindfulness Sessions

Photo of Lydie Glendinning, Psychotherapist
Hosted by
Lydie Glendinning

Email Lydie Glendinning about this group or call - 01342 645315

Location

Primary Location

Solace With Lydie: Psychotherapy Services

East Grinstead RH19

01342 645315

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer Psychotherapy and Personal Development Life Coaching online via video and in-person in Sussex and wider London area.
Call for a free consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist
"
I offer Psychotherapy and Personal Development Life Coaching online via video and in-person in Sussex and wider London area.
Call for a free consultation now - 01342 645315
Photo of Lydie Glendinning, Psychotherapist
Lydie Glendinning
Psychotherapist