Lydia McCall
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01748 902446
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
As an integrative counsellor, I work in a way that is unique to the person sitting in front of me and I tailor my approach to the individual. The main schools of practise I draw upon are the psychodynamic approach and the person centred approach. Other techniques I integrate regularly are CBT, mindfulness, self compassion practices and breathing techniques.
Having personally struggled with depression, anxiety and crippling self-esteem issues for many years, I know first hand how debilitating these individual struggles can be on a person. Together I will help you develop skills and tools to challenge unhelpful thinking and support you in accessing and managing your emotions. Any questions feel free to contact me
Call or Email Lydia McCall now for a free 15 minute consultation - 01748 902446
Let's Connect 01748 902446
Finances
Fees
- Individual Sessions £75
- Couple Sessions £120
Payment Methods
Bank transfer, Cash Lydia McCall
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lydia McCall
Lydia McCall
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01748 902446
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Self Esteem
Expertise
- Bereavement
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Stress
- Weight Loss
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
Lydia McCall
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01748 902446
Groups
Group therapy for anxiety and self esteem via Zoom
I created this therapy group to support people who are struggling with low self esteem and anxiety. It is very powerful to hear other people's stories to know that you are not alone. I will offer psychoeducation on how low self esteem develops and what you can do to start increasing your self esteem. We will also look at ways to heal your anxiety. The group is practical, educational and healing all at the same time. I would love for you to join.
Expertise
Anxiety
Depression
Self Esteem
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£50
Group Meets
Every other Thu 6:30 P.M. - 8 P.M.
Email Lydia McCall about this group or call - 01748 902446