Lucy
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
29 Woodbury Park Road, Tunbridge Wells TN4
Let's Connect 01892 571836
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
My approach respects and validates our bodies as well as our minds. Calming techniques are shared such as breath work, meditation or body scans, helping you to stay in the present moment as you explore your past.
If you're curious to find out more, get in touch, and together, we can explore your inner world and discover your unique path to recovery.
Call or Email Lucy Parker now for a free 15 minute consultation - 01892 571836
Let's Connect 01892 571836
Finances
Fees
- Individual Sessions £75
Payment Methods
American Express, Bank transfer, Cash, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lucy Parker
- In Practice for 3 years
- University of East London - Integrated Counselling & Coaching Level 7 Post Graduate Diploma, PGDip, Graduated 2023
- Certificate from IFS Institute (Internal Family Systems) Level 2 IFS Training / 2025
- Certificate from Yoga Campus Yoga Teacher / 2010
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Autism
- Behavioural Issues
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Creative Therapy
- Existential
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Somatic
- Trauma Focused
Location
Primary Location
Flow Tunbridge Wells
29 Woodbury Park Road
Tunbridge Wells TN4
01892 571836Email me
Additional Location
Flow Groombridge
The Old Bank
Station Road
Groombridge TN3
01892 571836