Sheffield
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
Email Me
Email Me
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.

Lucy Gray

Psychotherapist, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Connect with Lucy Gray
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Available online only
Sheffield S10
My website
Does life sometimes feel so full or hectic, that the things you usually enjoy become chores? Perhaps you are noticing an impact on your relationships or work? Do people always think you've got it all together but that's not your experience? Together we can talk, wrestle with these challenges, learn how you work best and hopefully find a life balance that feels more sustainable for you. I'm a professional qualified counsellor, with a wide breadth of experience and skills in mental health and wellbeing, and a warm and pragmatic approach.
I work with neurodivergence, and the overwhelm, burn-out and communication struggles that can come with it. I have supported hundreds of students, young & old, with anxiety, life transitions, work-life balance and self-esteem. I specialise in listening to what's going on, before bringing reflections, challenge and tools to help you work out what you need.
You might not yet be sure if therapy can help, particularly because it takes time and effort. But, the likelihood is that your current situation doesn't feel that manageable either. Therapy doesn't have to be intense digging into the past or having sessions every week, it can simply be a space to clear some head space so that you have more room in life!
Lucy Gray now for a free 15 minute consultation

My Practice at a Glance

Available online only

Sheffield S10

My website
I offer one-to-one 50-minute therapy sessions online for adults anywhere in the UK. I am available on Mondays and Tuesdays.
I specialize in Stress, ADHD and Life Transitions 
£60 Per Session  
Individual one-on-one therapy 
Connect with Lucy Gray
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.

My Practice at a Glance

Available online only

Sheffield S10

My website
I offer one-to-one 50-minute therapy sessions online for adults anywhere in the UK. I am available on Mondays and Tuesdays.
I specialize in Stress, ADHD and Life Transitions 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
Please ask me about fees or use of insurance when you
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Lucy Gray

    • Education and Years In Practice

  • In Practice for 4 years
  • NCPS-accredited Professional Diploma in Integrative Psychotherapy and Counselling

    • Additional Credentials

  • Certificate from Optimum - Non-Medical Helper training Autism and ADHD in Higher Education / 2026
  • Certificate from Peak Health Coaching PCI-accredited Health Coaching / 2021
"
I have over 5 years of experience supporting adults, and young people, through coaching, counselling and mentoring. I hold a bachelors degree, as well as a professional diploma in psychotherapy, and additional certifications in coaching, trauma-informed practice and solution-focussed therapy.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
for a free 15 minute consultation now.
"
I have over 5 years of experience supporting adults, and young people, through coaching, counselling and mentoring. I hold a bachelors degree, as well as a professional diploma in psychotherapy, and additional certifications in coaching, trauma-informed practice and solution-focussed therapy.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Stress
  • ADHD
  • Life Transitions

Expertise

  • Anger Management
  • Anxiety
  • Autism
  • Body Image
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Neurodivergence
  • Obesity
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I specialise in working with: anxiety and overthinking; neurodivergence, and exploring whether this might be you; and managing energy, communication and life changes. We'll begin by agreeing on some areas of focus and how we want to work together. Clients often feel an immediate benefit just from having a space to talk.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
for a free 15 minute consultation now.
"
I specialise in working with: anxiety and overthinking; neurodivergence, and exploring whether this might be you; and managing energy, communication and life changes. We'll begin by agreeing on some areas of focus and how we want to work together. Clients often feel an immediate benefit just from having a space to talk.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I work with a combined approach, having been trained in a variety of areas of therapy. I might offer some practical tools e.g., for developing self-compassion, or a creative exercise to reflect on yourself. Whatever I bring in, I follow your lead - what you want to focus on, and the pace you want to go. My role is to help you work out your own way forward.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
for a free 15 minute consultation now.
"
I work with a combined approach, having been trained in a variety of areas of therapy. I might offer some practical tools e.g., for developing self-compassion, or a creative exercise to reflect on yourself. Whatever I bring in, I follow your lead - what you want to focus on, and the pace you want to go. My role is to help you work out your own way forward.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
for a free 15 minute consultation now.

Location

Primary Location

Sheffield S10

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer one-to-one 50-minute therapy sessions online for adults anywhere in the UK. I am available on Mondays and Tuesdays.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.
"
I offer one-to-one 50-minute therapy sessions online for adults anywhere in the UK. I am available on Mondays and Tuesdays.
Photo of Lucy Gray, Psychotherapist, MNCPS Acc.
Lucy Gray
Psychotherapist, MNCPS Acc.