Counselling in LU5

Looking for counsellor can be a daunting prospect I offer a supportive , accepting , professional and confidential Therapeutic Counselling Service where you can be yourself. Small steps can lead to big changes and you have made the first sometimes difficult step to seek help . I understand we all have bad days sometimes , in which days just don’t seem to end and where stress and anxiety can affect our whole way of being . I have many years of experience working with individuals and couples and I understand the difficulties faced and the mixed emotions that can be felt .
Looking for counsellor can be a daunting prospect I offer a supportive , accepting , professional and confidential Therapeutic Counselling Service where you can be yourself. Small steps can lead to big changes and you have made the first sometimes difficult step to seek help . I understand we all have bad days sometimes , in which days just don’t seem to end and where stress and anxiety can affect our whole way of being . I have many years of experience working with individuals and couples and I understand the difficulties faced and the mixed emotions that can be felt .

Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.

Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.

You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling, the challenges you face and work towards the outcomes that are important to you. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. I enjoy my work with couples, adults and young people.
You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling, the challenges you face and work towards the outcomes that are important to you. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. I enjoy my work with couples, adults and young people.

Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.

Welcome to TN Wellness!
I'm Tamara, and I offer a holistic, solution-oriented sessions helping individuals quickly regain control of their lives, showing improvements from the first session.
My approach encourages clients to harness their own volition and empowers clients by helping them to set goals, understand their symptoms, challenges, and the steps needed to enhance resilience against future setbacks, while also providing effective coping strategies.
Sessions also emphasise clients' strengths and resources, fostering self-generated change.
Welcome to TN Wellness!
I'm Tamara, and I offer a holistic, solution-oriented sessions helping individuals quickly regain control of their lives, showing improvements from the first session.
My approach encourages clients to harness their own volition and empowers clients by helping them to set goals, understand their symptoms, challenges, and the steps needed to enhance resilience against future setbacks, while also providing effective coping strategies.
Sessions also emphasise clients' strengths and resources, fostering self-generated change.

I work in what is described an 'integrative' approach, ultimately this means having a Person-Centred base and then integrating elements from a number of evidence-based approaches including Cognitive-Behaviour Therapy (CBT) and Interpersonal Therapy in order to meet the needs of each individual. For you, this means that the therapy you are provided with, is completely tailored to your specific needs as they change.
I believe that everyone has the potential for growth and change and I offer a warm, supportive, and non-judgmental space where you feel safe to explore areas of your life that you are struggling with.
I work in what is described an 'integrative' approach, ultimately this means having a Person-Centred base and then integrating elements from a number of evidence-based approaches including Cognitive-Behaviour Therapy (CBT) and Interpersonal Therapy in order to meet the needs of each individual. For you, this means that the therapy you are provided with, is completely tailored to your specific needs as they change.
I believe that everyone has the potential for growth and change and I offer a warm, supportive, and non-judgmental space where you feel safe to explore areas of your life that you are struggling with.

I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.

There are times in our lives when our ability to cope alone is significantly diminished. You may be there right now. Perhaps negative experiences from the past, or significant life changing experiences have altered the way you think, feel, or behave. You want to move forward, but just can't seem to break the cycle of shame, guilt and fear? You may be unsure who you can trust? My personal experience and faith in God's transforming power fuels my passion to come alongside the hurting, wounded, confused, lonely and voiceless as I witness broken lives being restored.
There are times in our lives when our ability to cope alone is significantly diminished. You may be there right now. Perhaps negative experiences from the past, or significant life changing experiences have altered the way you think, feel, or behave. You want to move forward, but just can't seem to break the cycle of shame, guilt and fear? You may be unsure who you can trust? My personal experience and faith in God's transforming power fuels my passion to come alongside the hurting, wounded, confused, lonely and voiceless as I witness broken lives being restored.

I have over 20 years of experience helping individuals and families, working in a way that is practical, non-blaming and down-to-earth, matching my style of working to the needs of the client and helping them recognise their own skills at finding solutions to their difficulties. I'm happy to work with teenagers, adults, couples, and families/people who are important to each other. Systemic Psychotherapy is suitable for a wide range of difficulties and relationship problems. It helps people understand themselves in the context of their close relationships and wider community in order to build on strengths and make useful changes.
I have over 20 years of experience helping individuals and families, working in a way that is practical, non-blaming and down-to-earth, matching my style of working to the needs of the client and helping them recognise their own skills at finding solutions to their difficulties. I'm happy to work with teenagers, adults, couples, and families/people who are important to each other. Systemic Psychotherapy is suitable for a wide range of difficulties and relationship problems. It helps people understand themselves in the context of their close relationships and wider community in order to build on strengths and make useful changes.

Thinking about therapy? Are you feeling a bit overwhelmed at the moment? Or just not feeling your "usual self"? Is your mood low most of the time and you're just not sure how to overcome it? Are you aware that some of your behaviors are not helpful and you are looking to change? If so, then i would love to help. As CBT has been proven to help with such issues.
Thinking about therapy? Are you feeling a bit overwhelmed at the moment? Or just not feeling your "usual self"? Is your mood low most of the time and you're just not sure how to overcome it? Are you aware that some of your behaviors are not helpful and you are looking to change? If so, then i would love to help. As CBT has been proven to help with such issues.

Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.
Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.

Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.

Life can be challenging, and taking the first step to reach out for support is often the hardest. I offer both online therapy and walk-and-talk sessions in the beautiful Chilterns, providing a safe, non-judgemental space to explore whatever challenges you're facing. Whether it's anxiety, depression, grief, relationship struggles, career transitions, or neurodiversity, I work with adults from all walks of life. My approach is nurturing, collaborative, and tailored to your unique needs, helping you gain clarity and practical tools to improve your well-being.
Life can be challenging, and taking the first step to reach out for support is often the hardest. I offer both online therapy and walk-and-talk sessions in the beautiful Chilterns, providing a safe, non-judgemental space to explore whatever challenges you're facing. Whether it's anxiety, depression, grief, relationship struggles, career transitions, or neurodiversity, I work with adults from all walks of life. My approach is nurturing, collaborative, and tailored to your unique needs, helping you gain clarity and practical tools to improve your well-being.

I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.

As a counsellor, I specialise in helping people who have experienced emotional neglect, toxic relationships, or controlling environments, guiding them toward self-worth and resilience. Anxiety, depression, poor relationships, and attachment issues, are often the results of challenging environments, from childhood to here and now.
I offer you a psychologically 'safe' and supportive space, non-judgmental in a confidential environment, where you feel heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or controlled in relationships or life situations.
As a counsellor, I specialise in helping people who have experienced emotional neglect, toxic relationships, or controlling environments, guiding them toward self-worth and resilience. Anxiety, depression, poor relationships, and attachment issues, are often the results of challenging environments, from childhood to here and now.
I offer you a psychologically 'safe' and supportive space, non-judgmental in a confidential environment, where you feel heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or controlled in relationships or life situations.

Hi, my name is Laura and I started my practice in 2014. My passion is helping people who suffer with depression and anxiety, having personal experience with both. I enjoy finding new and creative ways of helping people to find their happiness and be at one with themselves. We can all at some point need someone to talk to about an imbalance in our lives and by using various techniques proven to be effective you will be able to find that balance and achieve the life you want to live not only now but also in the future.
Hi, my name is Laura and I started my practice in 2014. My passion is helping people who suffer with depression and anxiety, having personal experience with both. I enjoy finding new and creative ways of helping people to find their happiness and be at one with themselves. We can all at some point need someone to talk to about an imbalance in our lives and by using various techniques proven to be effective you will be able to find that balance and achieve the life you want to live not only now but also in the future.

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.

Clients often come to therapy struggling with overwhelming emotions—whether related to loved ones or life events. Relying on coping strategies or defenses can create a sense of rigidity, leaving you feeling stuck and disconnected from what matters most. Emotions are our GPS and also the glue that bonds us with one another, thus their importance to navigate through life.
Clients often come to therapy struggling with overwhelming emotions—whether related to loved ones or life events. Relying on coping strategies or defenses can create a sense of rigidity, leaving you feeling stuck and disconnected from what matters most. Emotions are our GPS and also the glue that bonds us with one another, thus their importance to navigate through life.

Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
How does your Counsellor compare?
Number of Counsellors in LU5
20+
Average cost per session
£55
Counsellors in LU5 who prioritize treating:
95% | Anxiety |
86% | Depression |
86% | Self Esteem |
81% | Stress |
71% | Relationship Issues |
71% | Bereavement |
67% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aviva |
71% | AXA PPP |
71% | Vitality |
How Counsellors in LU5 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in LU5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.