Counselling in LS18

Maybe a recent life event is changing how you are in the world. Maybe a past event needs to be worked on and understood. Maybe you do not feel yourself and are suffering with a change in mood and outlook. If you are experiencing difficult and overwhelming feelings, we can work through them together. You will have a space to find some understanding and relief from what is happening to you, without being judged. Family and friends often try and give advice and make us feel better, but sometimes this is not what is needed and does not help. Counselling and psychotherapy can offer a different approach.

As an integrative counsellor, I will help you work through whatever issues you bring to our shared space, using the most appropriate therapeutic approach. I recognise that what works for one person might not work for another, and no two people feel the same about what might appear to be a similar ‘thing’ on the outside. After all, you are the expert on you. You have taken the first step, by recognising that you need some help. My practice is called Elpis Therapy - indicating something we all need at times of emotional distress: ‘hope’.

As a psychotherapist, counsellor, supervisor and trainer, I am passionate about emancipation and freedom. My practice is characterised by offering you a space - online or face-to-face - where you can discover your identity and regain a sense of autonomy and connectedness. I seek to support my clients to move from a place of feeling perhaps lost and alienated to a position where they feel connected to themselves, to others and to the ground upon which they walk. As a client, you may be seeking to manage a significant and sudden change in your life. I would like to work shoulder-to-shoulder with you to address these difficulties.

Hi I am Lowri. I am a Psychotherapist with over 20 years experince of working with people with a range of mental health struggles, in a variety of different settings. I have been practicing as a CBT therapist for apx 13 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.

I am a qualified Clinical Psychologist with 17 years experience working for the NHS with people with mental and physical health conditions. I provide assessment and therapy for a range of psychological issues such as anxiety, depression, work stress and trauma, and I have a special interest in supporting people and their families with physical health conditions like cancer and chronic pain. I work with individuals, couples and families over 16 years. I am able to provide CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment therapy (ACT) and we can meet by telephone, video or in person.

Life can be tricky! It can feel like you are wading through mud, it can feel completely overwhelming and sometimes it can just feel off balance. Life makes many demands on us including relationships, work, responsibilities, unexpected life events, grief and unresolved feelings from experiences in your past. Sometimes we all need a bit of extra emotional support and I'm here to help you with that. I can offer you a safe and compassionate space to explore your situation, feelings and thoughts, where you will be fully heard, without judgment or rejection. We will work together to focus on your wellbeing.

I am a person centred counsellor. Person-centred or client-centred counselling, is a humanistic approach, to increase a person's feelings of self-worth, enabling them to find their own way to move forward and to progress. I offer private counselling sessions in Leeds and surrounding areas. My experience in providing counselling for a wide range of issues including stress, anxiety, depression, self-esteem, bullying, childhood issues, bereavement and relationship difficulties allows me to work with adults, both male and female, as well as couples.

Do you feel like your emotions are all over the place and flit from feeling anxious, to sad, to angry? Do you feel uncomfortable in relationships, feel like you can't relax or often get worried or annoyed? Do you feel bad about yourself, blame yourself a lot or beat yourself up? I can help if you want to process difficult past experiences or trauma that might be keeping you stuck. I will help you to cultivate power and knowledge so you can have more control over your emotions, understand how to feel better, feel less alone, be more present in life, feel more connected to yourself and other people, and live a calmer and happier life.

Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice.

Life is hard. Coming to terms with this can be very challenging, especially when we have to come to terms with circumstances that we feel unprepared for. This makes us feel anxious, uncertain and fearful. Suddenly the ground has shifted and our sense of security has been shattered. We feel vulnerable and isolated. Finding someone who can really listen and help is not easy. I will help you navigate this new place with compassion, kindness and understanding. I can help restore your confidence and give you the strength to continue to move forward.

Hi, my name is Juna Brookes, I am a BACP accredited counsellor and qualified EMDR Therapist in Horsforth, Leeds. I always put my heart and soul into my work, support people, and love to see the positive changes we can make together. I specialize in Trauma/PTSD and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past. I also offer Anger ManageMy country of origin is Azerbaijan and I counsel both in English and Russian languages.

Taking the first step to seeing a Counsellor can feel really hard. Perhaps you are wondering how it could help, feeling like maybe your problems don’t qualify, or maybe they feel so big that you don’t know where to start. Have you have been trying to talk to friends or family about it but feel like they are not really listening? Or do people just want to give you advice? Being truly listened to can make the world of difference; being really heard. I know from experience that this can give us the courage to work through the things we haven’t been able to face on our own.

You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.

Hello, I'm Victoria. Whatever is troubling you, I am here to listen. My aim is to support you in talking through your concerns and emotions so that you can make better sense of your own thoughts and feelings. By doing so I hope to help you find a positive way forward. You'll hear counsellors mention 'a safe space' - that's really about the relationship that we build together, and how it differs from talking to a friend or family member who may have their own feelings and judgements around the issues that are concerning you.

Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.

Hello, my name is Chris Madden and I'm an Integrative Counselling Psychotherapist- a bit of a tongue twister!- essentially this means that I will offer you a confidential, safe and non-judgemental space to explore a present difficulty. I will accept you for who you are and try to see the world through your eyes. I will listen to you and be as genuine as I can, offering the time you need to find the answers you are looking for. I will not tell you what to do or who you should be but I will help you explore and navigate towards new insights and perspectives which can bring about a better way of relating to yourself and others.