Hertford
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Email Me
01279 598947 Call Me
01279 598947 Call Me
or
Email Me
Photo of Louise Southwell, Psychotherapist, MBABCP

Louise Southwell

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 01279 598947
Photo of Louise Southwell, Psychotherapist, MBABCP
Available both in-person and online
Hertford SG14
My website
Do you find yourself constantly worrying, caught in a cycle of overthinking, or feeling like life is passing you by? Are you often feelings stuck in "what if" thoughts, or struggling with intrusive and negative thoughts that seem impossible to escape? Maybe you’re feeling low, unmotivated, or questioning your self-worth—wondering why it’s so hard to enjoy the things that once brought you happiness, or why you often find yourself not feeling present in the moment. Maybe leading to avoidance of certain work and social situations. If this sounds familiar, you’re not alone (even if it feels that way).
I offer a wealth of experience and expertise from over 20 years of practice and extensive training. I provide a warm, engaging, and personalised assessment to identify the areas you'd like to address. Together, we’ll use CBT to understand your challenges, develop practical strategies, and create lasting, positive change in your life.
Many people can find it hard to make that first step into therapy. I have the experience to support you and guide you. It’s completely understandable to feel daunted. I offer free consultations to help you feel at ease. Please reach out, and together we can explore how CBT can help you make positive changes. I look forward to hearing from you.
Call or Louise Southwell now for a free 15 minute consultation - 01279 598947

My Practice at a Glance

Available both in-person and online

Hertford SG14

01279 598947
My website
I offer therapy online and in-person, please get in touch and we can discuss what will suit you best. I offer in person slots on a Friday.
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
£95 Per Session, I accept insurance 
Let's Connect 01279 598947
Photo of Louise Southwell, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

Hertford SG14

01279 598947
My website
I offer therapy online and in-person, please get in touch and we can discuss what will suit you best. I offer in person slots on a Friday.
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
£95 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions £95

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • WPA
"
Following our free consultation and on booking your first appointment a fee is due. In order to confirm the appt as secured I will send an invoice to you. I accept bank transfers and Insurance invoice.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947
"
Following our free consultation and on booking your first appointment a fee is due. In order to confirm the appt as secured I will send an invoice to you. I accept bank transfers and Insurance invoice.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Louise Southwell

    • Education and Years In Practice

  • In Practice for 9 years
  • Post Graduate Diploma CBT, Post Graduate Diploma, Graduated 2017

    • Additional Credentials

  • Certificate from University of Hertfordshire BA (hons) SW / 2001
"
I am an engaging and experienced Cognitive Behavioural Psychotherapist with over 20 years of experience working within the NHS. My approach is warm, compassionate, and tailored to your unique needs, drawing on a range of clinically proven and evidence-based techniques, including CFT, ACT, MBCT.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947
"
I am an engaging and experienced Cognitive Behavioural Psychotherapist with over 20 years of experience working within the NHS. My approach is warm, compassionate, and tailored to your unique needs, drawing on a range of clinically proven and evidence-based techniques, including CFT, ACT, MBCT.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)

Expertise

  • Behavioural Issues
  • Bisexual
  • Body Image
  • Chronic Pain
  • Hoarding
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I have experience and success in supporting recovery from a wide range of anxiety disorders, low mood, panic attacks, and low self esteem. During our initial sessions we would spend time looking at what the contributing factors are in leading to your concern. We would define a goal you wish to work towards, and most people start to see changes and develop new skills within a few sessions.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947
"
I have experience and success in supporting recovery from a wide range of anxiety disorders, low mood, panic attacks, and low self esteem. During our initial sessions we would spend time looking at what the contributing factors are in leading to your concern. We would define a goal you wish to work towards, and most people start to see changes and develop new skills within a few sessions.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Strength-Based
  • Trauma Focused
"
I am qualified and experienced in delivering CBT, MBCT, ACT, CFT. I develop a personalised approach and utilize a wide range of clinical skills.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947
"
I am qualified and experienced in delivering CBT, MBCT, ACT, CFT. I develop a personalised approach and utilize a wide range of clinical skills.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01279 598947

Location

Primary Location

Hertford SG14

01279 598947

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy online and in-person, please get in touch and we can discuss what will suit you best. I offer in person slots on a Friday.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call for a free consultation now - 01279 598947
"
I offer therapy online and in-person, please get in touch and we can discuss what will suit you best. I offer in person slots on a Friday.
Photo of Louise Southwell, Psychotherapist, MBABCP
Louise Southwell
Psychotherapist, MBABCP
Call for a free consultation now - 01279 598947