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Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
or

Lorraine Anne Bygrave

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
The Benfleet Water Tower, 335 Benfleet Road, Benfleet SS7
07723 458132
Let's Connect 07723 458132
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I also offer intensive therapy, where we can work 3 hours per day over 3 consecutive days, equivalent to 9 weeks of therapy in just 3 days. Together, we’ll uncover your inner strength and create lasting, meaningful change.
Taking the step to seek support is courageous, and I’m here to walk with you every step of the way. I understand how overwhelming trauma, PTSD, and early life challenges can feel, but healing is possible. With compassion and care, we’ll explore your experiences and work towards lasting change. If you’re ready to begin, I’d be happy to support you.
Call or Lorraine Anne Bygrave now for a free 15 minute consultation - 07723 458132

My Practice at a Glance

Available both in-person and online

Benfleet Counselling

The Benfleet Water Tower

335 Benfleet Road

Benfleet SS7 map

07723 458132
I offer therapy in person in a safe, private space or online via secure video, giving you flexibility to choose what works best for you.
I specialize in Trauma and PTSD, Anxiety and Anger Management 
£108 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect 07723 458132
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Benfleet Counselling

The Benfleet Water Tower

335 Benfleet Road

Benfleet SS7 map

07723 458132
I offer therapy in person in a safe, private space or online via secure video, giving you flexibility to choose what works best for you.
I specialize in Trauma and PTSD, Anxiety and Anger Management 
£108 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £108
  • Couple Sessions £120

Payment Methods

Bank transfer, Cash, Mastercard, Visa

Insurance

  • Aviva
  • WPA
"
I work with WPA and Aviva. I am happy to invoice your insurance company direct, providing you have a claim number and relevant authorisation codes.
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 07723 458132
"
I work with WPA and Aviva. I am happy to invoice your insurance company direct, providing you have a claim number and relevant authorisation codes.
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 07723 458132

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lorraine Anne Bygrave
  • Education and Years In Practice

  • In Practice for 12 years
  • Therapeutic Counselling, CBT Practitioner, EMDR Parts 1 -4 EMDR Child Parts 1-2, Diploma, Graduated 2013
  • Additional Credentials

  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
  • Membership with British Association for Counselling & Psychotherapy Registered Member
"
I'm a qualified EMDR & IFS Therapist, with specialised training in Attachment-Informed Therapy & adoption.With years of experience supporting clients through trauma, PTSD, & grief, I'm dedicated to ongoing professional development.You can trust in my expertise & compassionate,client-centred approach
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 07723 458132
"
I'm a qualified EMDR & IFS Therapist, with specialised training in Attachment-Informed Therapy & adoption.With years of experience supporting clients through trauma, PTSD, & grief, I'm dedicated to ongoing professional development.You can trust in my expertise & compassionate,client-centred approach
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 07723 458132

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Anger Management

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Armed Forces
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Career Guidance
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Do these issues align with your needs? or 07723 458132
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Do these issues align with your needs? or 07723 458132

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Play Therapy
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Sandplay
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Transactional Analysis
  • Transpersonal
  • Trauma Focused
"
I use a combination of IFS (Internal Family Systems), Attachment-Informed Therapy, and EMDR to help you process trauma, PTSD, and attachment wounds.Your experience will be collaborative, gentle, and supportive, where we explore your past experiences, uncover unhelpful patterns, and build healthier ways of thinking and being.You'll be guided with care, helping you reconnect with your inner strength
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 07723 458132
"
I use a combination of IFS (Internal Family Systems), Attachment-Informed Therapy, and EMDR to help you process trauma, PTSD, and attachment wounds.Your experience will be collaborative, gentle, and supportive, where we explore your past experiences, uncover unhelpful patterns, and build healthier ways of thinking and being.You'll be guided with care, helping you reconnect with your inner strength
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 07723 458132

Location

Primary Location

Benfleet Counselling

The Benfleet Water Tower

335 Benfleet Road

Benfleet SS7

07723 458132
"
I offer therapy in person in a safe, private space or online via secure video, giving you flexibility to choose what works best for you.
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call for a free consultation now - 07723 458132
"
I offer therapy in person in a safe, private space or online via secure video, giving you flexibility to choose what works best for you.
Photo of Lorraine Anne Bygrave, Psychotherapist, MBACP
Lorraine Anne Bygrave
Psychotherapist, MBACP
Call for a free consultation now - 07723 458132