Counselling in LN4

Photo of Amanda Jane Bowen - Grey Couch Wellbeing, Counsellor, MNCPS Acc.
Grey Couch Wellbeing
Counsellor, MNCPS Acc.
In our sessions, you will find a space where you can freely express your thoughts and feelings without fear of judgment. I strive to provide an environment of genuine empathy, where you feel truly heard and understood. It’s a sign of strength, not weakness, to recognise when we need that extra support. Life’s journey is rarely smooth. It’s about giving yourself the time and space, to navigate the future challenges. Together, we can explore your experiences, identify strengths, and work towards goals at a pace that’s comfortable for you.
In our sessions, you will find a space where you can freely express your thoughts and feelings without fear of judgment. I strive to provide an environment of genuine empathy, where you feel truly heard and understood. It’s a sign of strength, not weakness, to recognise when we need that extra support. Life’s journey is rarely smooth. It’s about giving yourself the time and space, to navigate the future challenges. Together, we can explore your experiences, identify strengths, and work towards goals at a pace that’s comfortable for you.
01778 301121 View 01778 301121
Photo of Tracy Tuffs, Counsellor, BACP
Tracy Tuffs
Counsellor, BACP
2 Endorsed
Lincoln LN4
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
01400 222202 View 01400 222202
Photo of Ange Westbrook, Counsellor, MSc, MBACP
Ange Westbrook
Counsellor, MSc, MBACP
Lincoln LN4
A good relationship or 'fit' and genuinely ‘feeling felt’ play a huge part in the success of therapy. This role is where every path I took in a challenging life was leading to – helping others navigate the mental well being difficulties we all face. Sometimes we are aware of the exact reason(s) we need to talk to someone, at others it can be a struggle to pinpoint why we feel so low. Modern life carries more pressures than ever, a non-judgemental space, where you can reflect with clarity, in an empathic environment, is vital to maintaining a good sense of who you are. We'll find a way forward together, with your leading the way.
A good relationship or 'fit' and genuinely ‘feeling felt’ play a huge part in the success of therapy. This role is where every path I took in a challenging life was leading to – helping others navigate the mental well being difficulties we all face. Sometimes we are aware of the exact reason(s) we need to talk to someone, at others it can be a struggle to pinpoint why we feel so low. Modern life carries more pressures than ever, a non-judgemental space, where you can reflect with clarity, in an empathic environment, is vital to maintaining a good sense of who you are. We'll find a way forward together, with your leading the way.
01400 222201 View 01400 222201
Photo of Mary Watson, Counsellor, MA, MBACP
Mary Watson
Counsellor, MA, MBACP
1 Endorsed
Lincoln LN4
If you're struggling with anxiety, feeling low, or dealing with a lack of confidence (sometimes manifesting as perfectionism), I can help. I can guide you to become more confident, reduce stress, and improve your self-esteem. If you're bereaved or separated, I can assist you in processing your grief. I'm warm and empathetic, and believe everyone deserves a place to be heard. With experience of the corporate world and academics, I also volunteered as a school governor and as a Grief counsellor. An keen reader who has lived internationally, I draw on all these experiences during our individual or couple sessions.
If you're struggling with anxiety, feeling low, or dealing with a lack of confidence (sometimes manifesting as perfectionism), I can help. I can guide you to become more confident, reduce stress, and improve your self-esteem. If you're bereaved or separated, I can assist you in processing your grief. I'm warm and empathetic, and believe everyone deserves a place to be heard. With experience of the corporate world and academics, I also volunteered as a school governor and as a Grief counsellor. An keen reader who has lived internationally, I draw on all these experiences during our individual or couple sessions.
01400 220154 View 01400 220154
Photo of Tracey Crosby, Counsellor, MBACP
Tracey Crosby
Counsellor, MBACP
Serves Area
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
07963 312979 View 07963 312979
Photo of James O'Shea, Psychotherapist, MUKCP
James O'Shea
Psychotherapist, MUKCP
Serves Area
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
01522 440465 View 01522 440465
Photo of Heather Neil, Counsellor, BACP
Heather Neil
Counsellor, BACP
1 Endorsed
Serves Area
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP). I provide a safe and inclusive space for you to explore your concerns. My approach is friendly, compassionate and supportive. If you are struggling at the moment, please get in touch so we can discuss how I can help you. Parenting a child that experiences mental health struggles can be incredibly challenging and feel isolating, speaking through your experiences with someone that relates to your situation can be empowering and provide a release.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP). I provide a safe and inclusive space for you to explore your concerns. My approach is friendly, compassionate and supportive. If you are struggling at the moment, please get in touch so we can discuss how I can help you. Parenting a child that experiences mental health struggles can be incredibly challenging and feel isolating, speaking through your experiences with someone that relates to your situation can be empowering and provide a release.
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Photo of Jade Flello, Psychotherapist, MBACP
Jade Flello
Psychotherapist, MBACP
Online Only
I'm an experienced integrative psychotherapist and couples counsellor with a background within the NHS and a domestic and sexual abuse charity. I specialise in helping clients overcome trauma, unhealthy patterns and behaviours, abuse, relationship problems, adoption, health conditions and more. I provide a safe space to explore and navigate difficult emotions and complexities which are impacting your life/relationship. Together, we will work on building a trusting, collaborative connection to work through challenging issues to build stronger connections, be it with yourself or within your relationship.
I'm an experienced integrative psychotherapist and couples counsellor with a background within the NHS and a domestic and sexual abuse charity. I specialise in helping clients overcome trauma, unhealthy patterns and behaviours, abuse, relationship problems, adoption, health conditions and more. I provide a safe space to explore and navigate difficult emotions and complexities which are impacting your life/relationship. Together, we will work on building a trusting, collaborative connection to work through challenging issues to build stronger connections, be it with yourself or within your relationship.
01472 517678 View 01472 517678
Photo of Maggie Slater, Counsellor, MBACP
Maggie Slater
Counsellor, MBACP
Serves Area
Hello, my name is Maggie, I’m a qualified counsellor, and based in Derbyshire. I specialise in working with children and adolescents, also working with adults, experiencing concerns, such as depression, anxiety, bereavement and stress. I provide a safe and confidential place for you to discuss worries and concerns and find a way to move forward. Whilst working with children/adolescents, I like to work with family, incorporating this in the sessions, by one or both parents attending some of the counselling sessions, if this is appropriate. I believe working all together can and does improve the building of a healthy relationship.
Hello, my name is Maggie, I’m a qualified counsellor, and based in Derbyshire. I specialise in working with children and adolescents, also working with adults, experiencing concerns, such as depression, anxiety, bereavement and stress. I provide a safe and confidential place for you to discuss worries and concerns and find a way to move forward. Whilst working with children/adolescents, I like to work with family, incorporating this in the sessions, by one or both parents attending some of the counselling sessions, if this is appropriate. I believe working all together can and does improve the building of a healthy relationship.
01522 440482 View 01522 440482
Photo of Mark Carpenter, Counsellor, MBACP
Mark Carpenter
Counsellor, MBACP
1 Endorsed
Serves Area
Over thirty years experience working in physical and mental health within the NHS has taught me that life can often throw curved balls at us. Reaching out for help can sometimes feel like the hardest thing, but I want to reassure you that I will offer you a warm welcome whatever your troubles. I provide a safe, non-judgemental, confidential space to talk through whatever is on your mind, whether that’s low mood, anxiety, relationship issues or problems at work. Working either online or in person I look forward to meeting you and taking those first steps to a more peaceful life.
Over thirty years experience working in physical and mental health within the NHS has taught me that life can often throw curved balls at us. Reaching out for help can sometimes feel like the hardest thing, but I want to reassure you that I will offer you a warm welcome whatever your troubles. I provide a safe, non-judgemental, confidential space to talk through whatever is on your mind, whether that’s low mood, anxiety, relationship issues or problems at work. Working either online or in person I look forward to meeting you and taking those first steps to a more peaceful life.
01522 302649 View 01522 302649
Photo of Diane McCarthy, Counsellor, MBACP
Diane McCarthy
Counsellor, MBACP
1 Endorsed
Serves Area
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
01507 304199 View 01507 304199
Photo of Yaela Orelowitz: The Lighter Life Therapist, MA
Yaela Orelowitz: The Lighter Life Therapist
Verified Verified
Online Only
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
020 3780 8927 View 020 3780 8927
Photo of Elizabeth Hicks - Elizabeth Hicks Therapy, Counsellor, MBACP Accred
Elizabeth Hicks Therapy
Counsellor, MBACP Accred
Online Only
Navigating around life, work, family, relationships, sex and intimacy, most of us at some point will find ourselves in a situation where we might benefit from some extra support. I work with individuals, couples and families with both a relational and individual focus. I am qualified Psychosexual & Relationship therapist. Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre. I also work with sex addiction (including support for partners and families). I have an approachable, warm & empathic approach and clients feed back that they find this incredibly helpful.
Navigating around life, work, family, relationships, sex and intimacy, most of us at some point will find ourselves in a situation where we might benefit from some extra support. I work with individuals, couples and families with both a relational and individual focus. I am qualified Psychosexual & Relationship therapist. Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre. I also work with sex addiction (including support for partners and families). I have an approachable, warm & empathic approach and clients feed back that they find this incredibly helpful.
01522 440418 View 01522 440418
Photo of Ashanty Alves, Psychotherapist, MSc, MBACP
Ashanty Alves
Psychotherapist, MSc, MBACP
Online Only
Are you an overthinker? Do you find yourself deeply affected by everyday situations, often feeling emotionally overwhelmed or highly sensitive? Are you stuck in patterns of people-pleasing, or struggling with low self-esteem and inner conflict? If that resonates with you, you're in the right place. I’m a Psychotherapist offering online therapy in the UK, and I specialise in working with individuals who identify as emotionally sensitive, self-critical, or overly responsible in relationships. You may feel tired of being stuck in the same emotional loops, longing for change, but unsure how to break free.
Are you an overthinker? Do you find yourself deeply affected by everyday situations, often feeling emotionally overwhelmed or highly sensitive? Are you stuck in patterns of people-pleasing, or struggling with low self-esteem and inner conflict? If that resonates with you, you're in the right place. I’m a Psychotherapist offering online therapy in the UK, and I specialise in working with individuals who identify as emotionally sensitive, self-critical, or overly responsible in relationships. You may feel tired of being stuck in the same emotional loops, longing for change, but unsure how to break free.
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Photo of David Langdown, Counsellor, MNCPS Acc.
David Langdown
Counsellor, MNCPS Acc.
Serves Area
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
01778 309974 View 01778 309974
Photo of Lisa Connolly, Psychotherapist, MBACP Accred
Lisa Connolly
Psychotherapist, MBACP Accred
Serves Area
Hello, my name is Lisa . I am an experienced Private Psychotherapist who has previously practiced in the NHS. Many of the clients I see are not able to pinpoint what is wrong but know they feel confused and unhappy without understanding why. However you are feeling just now, things can change in time with the right support. Talking to a psychotherapist who is trained to help you make some sense of what is concerning you is the first step towards feeling better. The most important thing is for you to feel safe and comfortable with whoever you choose. This trust will encourage you to explore your thoughts and feelings more freely.
Hello, my name is Lisa . I am an experienced Private Psychotherapist who has previously practiced in the NHS. Many of the clients I see are not able to pinpoint what is wrong but know they feel confused and unhappy without understanding why. However you are feeling just now, things can change in time with the right support. Talking to a psychotherapist who is trained to help you make some sense of what is concerning you is the first step towards feeling better. The most important thing is for you to feel safe and comfortable with whoever you choose. This trust will encourage you to explore your thoughts and feelings more freely.
01522 440428 View 01522 440428
Photo of Ricky Williamson, Counsellor, MA, MBACP
Ricky Williamson
Counsellor, MA, MBACP
2 Endorsed
Online Only
However you are struggling, I will endeavour to help. I am a therapist with an MA In Philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life. I also work as a Contributing Editor at The Institute of Art and Ideas and the HowTheLightGetsIn festival – the world’s largest philosophy and music festival.
However you are struggling, I will endeavour to help. I am a therapist with an MA In Philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life. I also work as a Contributing Editor at The Institute of Art and Ideas and the HowTheLightGetsIn festival – the world’s largest philosophy and music festival.
020 3949 4861 View 020 3949 4861
Photo of Joshua Erlick, Psychologist, MA
Joshua Erlick
Psychologist, MA
Online Only
My practice is for those who want to deepen their relationship with themselves and honour their soul's wisdom. Many struggle with anxiety, depression, low self-esteem, and intrusive thoughts, feeling trapped and unable to move forward with a life of meaning and purpose. I understand these struggles, having faced them myself. With no guidance available, I embarked on a personal journey of self-discovery to change this. Over 10 years of study, retreats, and consistent effort, I learned that healing isn’t just about moving from 'A' - 'B.' It’s about becoming aware of and accepting your reality, then using it as a catalyst for change.
My practice is for those who want to deepen their relationship with themselves and honour their soul's wisdom. Many struggle with anxiety, depression, low self-esteem, and intrusive thoughts, feeling trapped and unable to move forward with a life of meaning and purpose. I understand these struggles, having faced them myself. With no guidance available, I embarked on a personal journey of self-discovery to change this. Over 10 years of study, retreats, and consistent effort, I learned that healing isn’t just about moving from 'A' - 'B.' It’s about becoming aware of and accepting your reality, then using it as a catalyst for change.
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Photo of Jacqueline Burns - The Echelon Scene Ltd, MSc
The Echelon Scene Ltd
Verified Verified
Serves Area
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
01748 901494 View 01748 901494
Photo of Grace Martin, Psychotherapist, MSc, MUKCP
Grace Martin
Psychotherapist, MSc, MUKCP
Serves Area
Not accepting new clients
It is normal for people to experience difficulties in life. There are many ways that our body tells us that something is not right: Feeling unfulfilled Feeling stressed or anxious, feeling lonely and isolated, feeling bored, confused. It can be unsettling when we experience these feelings, but it is our natural way of alerting us to needing change. As a therapist, I am here to support you through any challenges that you may be facing. I can provide a safe, confidential, and supportive space for you to explore who you are and how you relate to others.
It is normal for people to experience difficulties in life. There are many ways that our body tells us that something is not right: Feeling unfulfilled Feeling stressed or anxious, feeling lonely and isolated, feeling bored, confused. It can be unsettling when we experience these feelings, but it is our natural way of alerting us to needing change. As a therapist, I am here to support you through any challenges that you may be facing. I can provide a safe, confidential, and supportive space for you to explore who you are and how you relate to others.
01522 459470 View 01522 459470

How does your Counsellor compare?

Number of Counsellors in LN4

20+

Average cost per session

£50

Counsellors in LN4 who prioritize treating:

90% Relationship Issues
86% Depression
86% Anxiety
86% Self Esteem
86% Stress
71% Bereavement
67% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
67% Bupa

How Counsellors in LN4 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in LN4?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.