Counselling in LL57

I have gained a distinction in MSc in Counselling and also qualified as an EMDR Therapist (Gold Standard Therapy recognised by: NICE: National Institute of Clinical Excellence). I am an Integrative Therapist which means that I can draw on a range of different approaches to meet my clients particular needs and introduce methods and techniques as clients require. I offer a highly professional service which is underpinned by valid scientific research and practice evidence. I appreciate that accessing therapy can be daunting; therefore, I am welcoming, very accepting and do my best to create a genuinely warm and safe environment.

Are you feeling overwhelmed by your emotions and struggling to find a way to cope? Do you feel stuck in patterns of behaviour that are no longer serving you? Therapy is an excellent option for anyone seeking to better understand themselves and improve their relationships and emotional well-being. I want to provide you with a safe space to explore your feelings, your relationships, your past and the experiences that have brought you to where you are today. I want to help you to forge a new way of being in the world that brings self-acceptance and peace to your life.

Hi there! My name is John and I am a Senior Clinical Psychologist. I work with adults and children with lots of different goals and problems. Many of my clients are trying to overcome or to adjust to difficult situations in there lives and we try and work through this. A big part of this work is figuring things out together and coming up with an understanding of what keeps the problem going, how to overcome it (if possible), or to develop ways to live your best life alongside difficulties. Many of my clients are looking for help with mental or physical health problems (anxiety, depression, trauma, OCD; living with pain or illness).

I believe wholeheartedly in the effectiveness of talk therapy. The science behind the brain chemistry of the human brain and how it affects our behaviours is noteworthy and interesting. However, it is only part of the story. The use of anti-depressants, and anti-psychotic drugs in more severe cases, can help some people but these chemical interventions treat only the symptoms of depression, anxiety and feeling sad. My way of working together with you goes straight to the source. I validate every part of your experience of being human including body chemistry, behaviours, social dynamics, and if applicable, your spiritual dimension.

As a North Wales counsellor, I offer empathetic, tailored support, specialising in men's mental health, runner's mental well-being, industry burnouts, family/couples therapy, and celebrities' mental health. My practice focuses on helping clients combat challenges, advocating for work-life balance, strengthening relationships, and discreetly aiding celebrities. I utilise various evidence-based therapies, continually expanding my skills to provide optimal care. Ultimately, my mission is to empower individuals to thrive despite their mental health challenges.

Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.

I am a BACP registered bilingual therapeutic counsellor. (Yn cynnig cefnogaeth cwnsela trwy gyfrwng y Gymraeg a'r Saesneg ).Offering counselling support through the medium of Welsh or English. Choosing to engage in counselling is a brave step. In every human life, change is a certainty. You may be at a crossroads, and wondering what step to take ? Perhaps you feel at a loss with yourself and your life and nothing seems to be making sense ? Perhaps you have noticed a painful pattern that is at play in your life, causing emotional distress which you would like to explore You may yearn for change - but just don't know where to start ?

Hello, I'm Anandi, an integrative counsellor. I apply Person-Centered and Psychoanalytic Therapies. I incorporate Behavioral and Cognitive Therapies when needed. I focus on truly listening to you—acknowledging and valuing your experiences and emotions. Whether that is a description of an experience, an event, an individual-I want to listen to you and your feelings related to them. I believe in being present in the session and focusing on the here and now while continuously looking at your past (may apply Gestalt Therapy techniques). I graduated from Bangor University with an MSc in Counselling, worked with distinct organizations.

My name is Alison, I am a psychotherapist with over fourteen years experience working in mental health. My initial career was working in residential centres for adults with complex mental health needs, changing field over three years ago receiving a masters degree as a psychotherapist, working both in private practice and online. I have worked in Ireland with clients with a range of personal struggles including depression, anxiety, body-image issues, borderline and histrionic personality disorders, schizophrenia, bipolar, Tourette's syndrome, relationship issues and confusion around their life's path.

Hi, I'm Brian. I'm an integrative therapist, meaning I individually tailor our work together to best fit your needs, and draw from several theories to help you understand, explore, and make changes within yourself. Whether you have a specific problem, just need someone to talk with, or anything in-between, I look forward to collaborating with you on a path toward growth.

I understand that it may be difficult to talk about feelings or even identify them, I aim to provide sessions that will help you to share what's going on and look at strategies for moving forward. The pace of our counseling sessions will be controlled by you and what you want to talk about, if you get a bit stuck I can help prompt the conversation by asking a question or by suggesting an alternative perspective. Exploring the past may provide some answers, then focussing on what's going on now and introducing small adjustments to our established habits can lead to a dramatic change in our behaviour and give options for the future.

Do you find yourself trapped in a relentless cycle of yo-yo dieting that never seems to deliver the lasting results you desire? Are you consumed by thoughts about food and weight, and no matter how hard you try to regain control over your eating, it often feels like you're fighting a losing battle? Perhaps you've come to the realization that traditional diets do more harm than good, and you're left feeling lost, not knowing where to turn for a solution. I'm here to guide you on a path towards a healthier relationship with food, one where you can eat freely without guilt or fear.

Have you got the point where enough is enough and realise that something needs to change? Is self-doubt derailing your life and stopping you from living up to your full potential? On ‘paper’, it might look like you’ve already achieved a lot but in spite of this you never feel ‘enough’. Perhaps you hold yourself to incredibly high standards and feel like you need to be ‘perfect’. This might mean you feel like you always have to do ‘more’, which leads to feelings of tiredness and exhaustion and maybe even burnout. You may have even been told that you’re an ‘over thinker’ or identify as that yourself.

If you're here, your probably finding life tough at the moment. Perhaps Covid and its ramifications have really got you down? Or maybe your anxiety levels are going through the roof? You may be wondering what's happening in your relationships? Perhaps you've suffered a bereavement? Or maybe something disturbing has happened that you just need to talk through. You don't have to be ill to seek therapy - but it can help you find the path you want to be on in your life. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.

I specialise in health related issues but the majority of my work is with children, adolescents and Adults who have Asperger’s/Autism (ASD). If you are an child, adolescent or adult I offer support/therapy for issues such as head injury, stroke, neurological conditions including Multiple Sclerosis, Guillain-Barre syndrome, locked in syndrome, functional neurological difficulties, with a focus on communication and behavioural difficulties and psychological effects of long term conditions. I also work with children who have diabetes, arthritis, continence difficulties, cystic fibrosis, SMA and cancer or any other health condition.

I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.

Hello, I'm Clair. It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression, anxiety and OCD to PTSD, domestic abuse and self-esteem and confidence issues and everything in between. Whatever your concerns we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.

Helo a chroeso. Mae cwnsela ar gael drwy gyfrwng y Gymraeg hefyd. Hello and welcome. We can all feel anxious, stressed and overwhelmed at times. I am here to help you explore your world, in your own way with warmth and without judgement. I offer a warm and safe space for you to explore anything you wish online or over the phone. I aim to help you feel comfortable, heard and accepted. Counselling can be be life changing and it's an opportunity to learn more about yourself. It’s a process that we'll go through together. We will hopefully be able to build a strong relationship which can help you towards a positive way of living.