Milton Keynes
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
01908 103793
or
Photo of Liz Stephens, Counsellor, MNCPS Acc.

Liz Stephens

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Milton Keynes MK9
01908 103793
Let's Connect 01908 103793
Photo of Liz Stephens, Counsellor, MNCPS Acc.
I am a down to earth counsellor specialising in Trauma, anxiety, low self esteem & relationship issues. You deserve a space where you don’t have to perform or pretend. In sessions, you can show up as you are and move at your own pace. I work with adults feeling overwhelmed by negative thoughts, past Trauma, unclear boundaries, or disconnection from themselves. Together, we create a safe space to understand your emotions, regain confidence, and feel more in control of your life.
I offer trauma informed, down to earth counselling that helps clients feel safe, grounded, and heard. Together we explore difficult emotions, patterns in thoughts or relationships, and past experiences, using gentle guidance and practical strategies to support emotional regulation, self esteem, and clearer boundaries.
Therapy with me is warm, non judgmental, and paced entirely by you. I work alongside you to make sense of your experiences, reconnect with your voice, and create a life that feels steadier and more authentic. If you’re looking for understanding, clarity, and support, you are welcome here.
Call or Liz Stephens now for a free 15 minute consultation - 01908 103793

My Practice at a Glance

Available both in-person and online

Milton Keynes MK9

01908 103793
I currently have availability for in person sessions and online sessions.
I specialize in Trauma and PTSD, Anxiety and Domestic Violence 
£55 Per Session  
Let's Connect 01908 103793
Photo of Liz Stephens, Counsellor, MNCPS Acc.

My Practice at a Glance

Available both in-person and online

Milton Keynes MK9

01908 103793
I currently have availability for in person sessions and online sessions.
I specialize in Trauma and PTSD, Anxiety and Domestic Violence 
£55 Per Session  

Finances

Fees

  • Individual Sessions £55

Payment Methods

Bank transfer, Cash
"
I offer a free, no obligation, telephone consultation. Following this, each counselling session is 50 minutes long and I charge £55 per session.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793
"
I offer a free, no obligation, telephone consultation. Following this, each counselling session is 50 minutes long and I charge £55 per session.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Liz Stephens
"
I am a qualified Integrative Therapist with experience supporting young people and adults through a wide range of challenges. Alongside my core training, I continue to study and engage in regular CPD to ensure my practice is informed, supportive, and effective.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793
"
I am a qualified Integrative Therapist with experience supporting young people and adults through a wide range of challenges. Alongside my core training, I continue to study and engage in regular CPD to ensure my practice is informed, supportive, and effective.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Domestic Violence

Expertise

  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Infidelity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
Many of the people I work with feel overwhelmed by trauma, anxiety, or relationship difficulties. I offer a calm, supportive and non judgemental environment where you can explore your feelings and begin to find a way forward. I am an Integrative Therapist which means I will draw on different therapeutic approaches to suit your individual needs, rather than taking a one size fits all approach.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793
"
Many of the people I work with feel overwhelmed by trauma, anxiety, or relationship difficulties. I offer a calm, supportive and non judgemental environment where you can explore your feelings and begin to find a way forward. I am an Integrative Therapist which means I will draw on different therapeutic approaches to suit your individual needs, rather than taking a one size fits all approach.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793

2 Endorsements

Mallory Anne Walsh
Mallory Anne Walsh
Counsellor, MNCPS Acc.
Liz is a truly brilliant therapist. She brings such warmth, care, and empathy to her work, creating a safe space where clients feel genuinely heard and supported. She has a rare gift for balancing presence and understanding with guidance and growth.
Dave Chesterton
Dave Chesterton
Counsellor, MNCPS Acc.
Liz has such a warm relaxing and welcoming approach. Which allows her clients to feel at ease. Liz provides a safe non judgmental space as she allows her clients to explore their needs at a pace that feels right for them.

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Transactional Analysis
  • Trauma Focused
"
I use CBT to manage unhelpful thoughts, Transactional Analysis to improve communication, Person Centred to give you space to be heard, Psychodynamic to explore patterns from the past, and Attachment Theory to build healthier bonds. All in a safe, trauma informed way, with you at the centre of our work together.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793
"
I use CBT to manage unhelpful thoughts, Transactional Analysis to improve communication, Person Centred to give you space to be heard, Psychodynamic to explore patterns from the past, and Attachment Theory to build healthier bonds. All in a safe, trauma informed way, with you at the centre of our work together.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01908 103793

Location

Primary Location

Milton Keynes MK9

01908 103793

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I currently have availability for in person sessions and online sessions.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call for a free consultation now - 01908 103793
"
I currently have availability for in person sessions and online sessions.
Photo of Liz Stephens, Counsellor, MNCPS Acc.
Liz Stephens
Counsellor, MNCPS Acc.
Call for a free consultation now - 01908 103793