Liz Saunders
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Ivy House Consulting Rooms, 26 The Strand, Bromsgrove B61
Let's Connect 07588 663628
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
CBT sessions are provided on a 1:1 basis either face-to-face or via Teams video/telephone and are collaborative in nature. This means that you will work together with your therapist to explore and help understand your difficulties, the impact they are having on your life and ways to make changes to your current situation for a more positive future.
I have 22 years experience working in the fields of both mental health and addictions, working in a variety of clinical settings. I understand that talking about personal issues can be very difficult, so I aim to ensure you feel comfortable to be able to open up. Therefore it is important to tailor the treatment appropriately to your own individual needs.
Call or Email Liz Saunders now for a free 15 minute consultation - 07588 663628
Let's Connect 07588 663628
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- General & Medical
- Healix
- Nuffield Health
- Vitality
- WPA
Liz Saunders
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 07588 663628
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Liz Saunders
- In Practice for 22 years
- PostGraduate Diploma in CBT, Graduated 2010
- Degree/Diploma from University of Teesside in (BSc (Hons)) Psychology / 2000
- Degree/Diploma from University of Teesside in (MSc) Forensic Psychology / 2003
Education and Years In Practice
Additional Credentials
Liz Saunders
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 07588 663628
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Substance Use
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Autism
- Bipolar Disorder
- Chronic Pain
- Coping Skills
- Drug Abuse
- Emotional Disturbance
- Health Anxiety, Social Anxiety
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Panic Disorder
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Liz Saunders
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 07588 663628
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Liz Saunders
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 07588 663628
Location
Primary Location
CBT Worcestershire
Ivy House Consulting Rooms
26 The Strand
Bromsgrove B61
07588 663628Email me