Liz Saunders

Psychotherapist, MSc, MBABCP

Verified by Psychology Today
Photo of Liz Saunders, MSc, Psychotherapist in Bromsgrove
07588 663628 Website

Liz Saunders

Psychotherapist, MSc, MBABCP

Verified by Psychology Today

Location

CBT Worcestershire
1st Floor Offices
21 The Strand
Bromsgrove B61
07588 663628
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with.  When we experience distress we can often have negative feelings and thoughts which can influence how we might behave or deal with a certain situation. We can often find ourselves in a vicious cycle of negative thoughts and behaviours that can be hard to break.  CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
CBT sessions are provided on a 1:1 basis either face-to-face or via telephone/online and are collaborative in nature.  This means that you will work together with your therapist to explore and help understand your difficulties, the impact they are having on your life and ways to make changes to your current situation for a more positive future. 
I have over 18 years experience working in the fields of both mental health and addictions, working in a variety of clinical settings. I understand that talking about personal issues can be very difficult, so I aim to make you feel comfortable to be able to open up. Thus it is important to tailor the treatment appropriately to your own individual needs. 

Finances

  • Session Fee: £70 per session
Pay By: Bank transfer
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Bupa
  • Cigna and Evernorth
  • General & Medical
  • Healix
  • Nuffield Health
  • Vitality
  • WPA
Please contact your health insurance company in the first instance to gain an authorisation code for your CBT sessions.
Email me or call 07588 663628 with questions.

Qualifications

  • Years in Practice: 20 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: PostGraduate Diploma in CBT / 2010

Additional Credentials

  • Degree: University of Teesside / Psychology / 2000
  • Degree: University of Teesside / Forensic Psychology / 2003

Location

CBT Worcestershire
1st Floor Offices
21 The Strand
Bromsgrove B61
07588 663628
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Substance Use
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Chronic Pain
  • Coping Skills
  • Drug Abuse
  • Emotional Disturbance
  • Health Anxiety, Social Anxiety
  • Obsessive-Compulsive (OCD)
  • Panic Disorder
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Forensic Psychology
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 23 Mar 2021
Photo of Liz Saunders, MSc, Psychotherapist in Bromsgrove
Liz Saunders

Psychotherapist, MSc, MBABCP