Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
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Liz Lilley

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
69 Church Road, Hove BN3
Call Me
Available both in-person and online
69 Church Road Hove BN3
Let's Connect 01273 092530
Photo of Liz Lilley, Psychotherapist, MBACP
If you want to make meaningful change in your life, I offer a space to discover what that looks like and support you to make those changes. This may involve reflection of the past, encountering and processing emotions, finding new insights about how and why you feel like you do and working with conflicts in your life. If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story. I can offer you an honest, truthful and welcoming space to meet you at depth and with all your life experience to support you to move towards awareness, acceptance and to take action to make positive change.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
Life can be messy, full of feelings and complexity. I will welcome you as you are, encourage your story to be told and your emotions to be felt. I will hear you with compassion, care and curiosity. I offer a meaningful connection so that you can move into the world feeling lighter and more complete. A free call will help us to feel how we will work together.
Call or Liz Lilley now for a free 15 minute consultation - 01273 092530

My Practice at a Glance

Available both in-person and online

Hove Therapy Rooms

69 Church Road

Hove BN3 map

01273 092530

London E17

My website
Online for ease or in-person in Hove & Henfield. Availability on weekdays between 9am and 3pm.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
£85 Per Session  
Individual one-on-one therapy 
Please do book a free video call, it can be difficult to decide who to work with before this meeting. I would be happy to connect.
Liz Lilley
Let's Connect 01273 092530
Photo of Liz Lilley, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Hove Therapy Rooms

69 Church Road

Hove BN3 map

01273 092530

London E17

My website
Online for ease or in-person in Hove & Henfield. Availability on weekdays between 9am and 3pm.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
£85 Per Session  
Individual one-on-one therapy 
Please do book a free video call, it can be difficult to decide who to work with before this meeting. I would be happy to connect.
Liz Lilley

Finances

Fees

  • Individual Sessions £85
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Paypal
"
You will sign an agreement that includes the bank details to make a bank transfer before each session. Bulk payments also accepted.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530
"
You will sign an agreement that includes the bank details to make a bank transfer before each session. Bulk payments also accepted.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Liz Lilley
  • Education and Years In Practice

  • In Practice for 13 years
  • BA (Hons) First Class Humanistic Psychotherapy, Degree, Graduated 2015
  • Additional Credentials

  • Certificate from Integrative Breathwork Breathwork Facilitator / 2021
  • Certificate from Institute of Psychedelic Therapy Psychedelic Assisted Therapist / 2023
"
I have 21 years of experience of working with adults supporting trauma, depression and anxiety. From a background in bodywork I decided to train as a breathwork facilitator to incorporate breathing practices to soothe, relax and release tension held in the body alongside talking therapy.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530
"
I have 21 years of experience of working with adults supporting trauma, depression and anxiety. From a background in bodywork I decided to train as a breathwork facilitator to incorporate breathing practices to soothe, relax and release tension held in the body alongside talking therapy.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Life Transitions

Expertise

  • ADHD
  • Bereavement
  • Cancer
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Psychedelic Integration
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I work with people who want to see change in their life but don't yet know how to make that happen. We will meet for a free short call to begin to tailor the therapy that's right for you. The first few sessions we will explore how things have been for you and how you would like them to be. I will ask you questions to support gaining insights and help you to move in the direction you wish to.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530
"
I work with people who want to see change in their life but don't yet know how to make that happen. We will meet for a free short call to begin to tailor the therapy that's right for you. The first few sessions we will explore how things have been for you and how you would like them to be. I will ask you questions to support gaining insights and help you to move in the direction you wish to.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530

2 Endorsements

Dr Jon-Paul Marshall
Dr Jon-Paul Marshall
PsychologistDCounsPsychHCPC - Couns. Psych.
Highly skilled and trusted by many, Liz is one of the most authentic, dedicated, and perceptive practitioners I know. I've referred many clients to her, and all have reported highly positive experiences. An absolute treasure, I can't recommend her enough.
Rich Taylor
Rich Taylor
CounsellorMBACP
Liz is steeped in experience, and has clearly honed her clear, natural warmth and care to be a deeply therapeutic presence. Over the years Liz has thoroughly explored many fascinating and highly relevant areas that inform her practice, and I 'endorse'!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Single Parent

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Person-Centred
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
"
I work combining practices that incorporate both body and mind, the two are not separate and we can store experiences in our bodies that need to be released alongside our cognitive process. During talking therapy sessions I may guide you to be aware of what comes up in the body and to utilise the breath to release trauma stored in the body.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530
"
I work combining practices that incorporate both body and mind, the two are not separate and we can store experiences in our bodies that need to be released alongside our cognitive process. During talking therapy sessions I may guide you to be aware of what comes up in the body and to utilise the breath to release trauma stored in the body.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01273 092530

Location

Primary Location

Hove Therapy Rooms

69 Church Road

Hove BN3

01273 092530

Additional Location

London E17

01273 092530
"
Online for ease or in-person in Hove & Henfield. Availability on weekdays between 9am and 3pm.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call for a free consultation now - 01273 092530
"
Online for ease or in-person in Hove & Henfield. Availability on weekdays between 9am and 3pm.
Photo of Liz Lilley, Psychotherapist, MBACP
Liz Lilley
Psychotherapist, MBACP
Call for a free consultation now - 01273 092530