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Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
01273 092530
or
Photo of Liz Lilley, MBACP, Psychotherapist

Liz Lilley

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Unit 2 Redhouse Farm, Brighton, Hassocks BN6
01273 092530
Let's Connect 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Are you stuck in old stories or still impacted by challenges from your past? Maybe you are finding you are not living your life to the fullest or are going through a significant life event? I am passionate about supporting and empowering people to move through areas of restriction or suffering in their lives. I will witness and understand you as an individual, supporting you to embrace more of your full potential. The foundation is a safe, compassionate, honest and non-judgemental space and relationship, combined with effective practices.
As an experienced psychotherapist I combine my knowledge in breathwork, bodywork and meditation to create an embodied approach that supports effective change. Often the mind alone cannot process the challenges we face, I may suggest combining psychotherapy with conscious, connected breathwork, functional breathing guidance and nature connection.
We all have an internal landscape that may feel scary or risky to share, it may not be how we want to present in the world, and often there are conflicts between our internal and external worlds. I will be sensitive, open and truthful to enable the relationship to develop authentically so that the hidden aspects of the self can become seen and integrated.
Call or Liz Lilley now for a free 15 minute consultation - 01273 092530

My Practice at a Glance

Available both in-person and online

Sapien Training

Unit 2 Redhouse Farm

Brighton

Hassocks BN6

01273 092530

Cardiff CF5

Online from the comfort of your home or in a beautiful rural location. Availability on Mondays, Tuesdays and Thursdays between 9am and 3pm.
I specialize in Trauma and PTSD, Life Transitions and Breathwork 
£75 Per Session  
Individual one-on-one therapy 
I look forward to meeting you to see how we might work uniquely with you. Thanks Liz
Liz Lilley
Let's Connect 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Sapien Training

Unit 2 Redhouse Farm

Brighton

Hassocks BN6

01273 092530

Cardiff CF5

Online from the comfort of your home or in a beautiful rural location. Availability on Mondays, Tuesdays and Thursdays between 9am and 3pm.
I specialize in Trauma and PTSD, Life Transitions and Breathwork 
£75 Per Session  
Individual one-on-one therapy 
I look forward to meeting you to see how we might work uniquely with you. Thanks Liz
Liz Lilley

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Paypal
"
You will sign an agreement that includes the bank details to make a bank transfer before each session. Bulk payments also accepted.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
"
You will sign an agreement that includes the bank details to make a bank transfer before each session. Bulk payments also accepted.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Liz Lilley
  • In Practice for 11 Years
  • Certificate from Integrative Breathwork Breathwork Facilitator / 2021
  • Diploma from KGA 2013
  • BA (Hons) First Class Humanistic Psychotherapy, Degree, Graduated 2015
"
I have 9 years of experience of working with adults supporting trauma, depression and anxiety. From a background in bodywork I decided to train as a breathwork facilitator to incorporate breathing practices to soothe, relax and release tension held in the body alongside talking therapy.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
"
I have 9 years of experience of working with adults supporting trauma, depression and anxiety. From a background in bodywork I decided to train as a breathwork facilitator to incorporate breathing practices to soothe, relax and release tension held in the body alongside talking therapy.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Life Transitions
  • Breathwork

Expertise

  • Anxiety
  • Bereavement
  • Cancer
  • Coping Skills
  • Depression
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Psychedelic Integration
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I work with people who want to see change in their life but don't yet know how to make that happen. We will meet for a free short call to begin to tailor the therapy that's right for you. The first few sessions we will explore how things have been for you and how you would like them to be. I will ask you questions to support gaining insights and help you to move in the direction you wish to.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
"
I work with people who want to see change in their life but don't yet know how to make that happen. We will meet for a free short call to begin to tailor the therapy that's right for you. The first few sessions we will explore how things have been for you and how you would like them to be. I will ask you questions to support gaining insights and help you to move in the direction you wish to.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Single Mother

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Person-Centred
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
"
I work combining practices that incorporate both body and mind, the two are not separate and we can store experiences in our bodies that need to be released alongside our cognitive process. During talking therapy sessions I may guide you to be aware of what comes up in the body and to utilise the breath to release trauma stored in the body.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
"
I work combining practices that incorporate both body and mind, the two are not separate and we can store experiences in our bodies that need to be released alongside our cognitive process. During talking therapy sessions I may guide you to be aware of what comes up in the body and to utilise the breath to release trauma stored in the body.
Call or for a free 15 minute consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP

Location

Primary Location

Sapien Training

Unit 2 Redhouse Farm

Brighton

Hassocks BN6

01273 092530

Email me

My website

Additional Location

Cardiff CF5

01273 092530

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
Online from the comfort of your home or in a beautiful rural location. Availability on Mondays, Tuesdays and Thursdays between 9am and 3pm.
Call for a free consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP
"
Online from the comfort of your home or in a beautiful rural location. Availability on Mondays, Tuesdays and Thursdays between 9am and 3pm.
Call for a free consultation now - 01273 092530
Photo of Liz Lilley, MBACP, Psychotherapist
Liz Lilley
Psychotherapist, MBACP