Liz
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01323 671789
You might seem to be coping on the outside while inside things feel much harder than anyone realises. Perhaps you struggle with anxiety, self-doubt, low self-esteem, loss, or relationship patterns that leave you feeling unseen or not quite enough.
As a BACP-registered, person-centred and integrative counsellor, I offer a calm, supportive space shaped around your unique experiences and needs. Together, we can explore past experiences, untangle unhelpful patterns, and help you feel more connected, steady, and assured in yourself.
Therapy with me is collaborative, compassionate, and deeply human. I bring my authentic self into the room and understand how difficult it can feel to reach out for support. You do not need to have the right words or know where to begin — we simply start from wherever you are. And whatever you do bring will be met with warmth, acceptance and understanding.
I have over 16 years experience in private practice and 10 years supporting people with anxiety, low self-esteem, trauma, grief and loss, ADHD, and autism (diagnosed and self-diagnosed).
I offer a free introductory phone call or email contact with no pressure, simply a chance to see whether working together feels right for you.
Call or Email Liz Down now for a free 15 minute consultation - 01323 671789
Let's Connect 01323 671789
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Liz Down
- In Practice for 16 years
- Post Graduate Diploma Person-Centred Counselling, Graduated 2010
- Membership with British Association for Counselling & Psychotherapy Registered Member
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Autism
- Bereavement
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Domestic Violence
- Eating Disorders
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
- Trauma Focused