Litsa Mouka
Counsellor, DCounsPsych, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
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It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support form your friends and loved ones. Talking to a counsellor is different, as it offers an alternative environment to everyday life - free from judgement - and experience being accepted and understood. Under such conditions, when enough trust is built, we will hopefully be able to explore your material and work through whatever is getting in the way, while increasing your self-awareness.
I work relationally, and thus the therapeutic relationship becomes part of the therapy. Each client is different, so I use different tools according to individual client needs for a more taylormade approach. We can talk about strategies to cope with the day-to-day while exploring deeper routes of a particular issue. With trauma I work with the present.
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Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer Litsa Mouka
Counsellor, DCounsPsych, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Update Due Membership with British Association for Counselling & Psychotherapy Litsa Mouka
- In Practice for 12 years
- Therapeutic counselling, Mary Ward Centre, CPCAB Professional Diploma in Therapeutic Counselling, Graduated 2014
- Certificate from MFHA England Mental Health First Aid / 2013
- Diploma from BSY MASC / 2012
Education and Years In Practice
Additional Credentials
Litsa Mouka
Counsellor, DCounsPsych, MBACP Accred
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Anxiety
- Bereavement
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Hoarding
- Life Transitions
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Personality Disorders
- Sleep or Insomnia
- Thinking Disorders
- Trauma and PTSD
Litsa Mouka
Counsellor, DCounsPsych, MBACP Accred
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Greek
Age
Teen ,
Adults
Participants
Individuals
I also speak
Greek
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Relational
- Somatic
- Transactional Analysis
- Transpersonal
Litsa Mouka
Counsellor, DCounsPsych, MBACP Accred
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Litsa Mouka
Counsellor, DCounsPsych, MBACP Accred