Lisa Gargaro Sleep Co

PhD

They/Them/Theirs

0131 510 2079 Website

Lisa Gargaro Sleep Co

PhD

They/Them/Theirs


Location

Virtual Office
Edinburgh EH12
Call Lisa Gargaro
0131 510 2079
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.

About

SLEEP ISSUES - With my sleep training in CBT (cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
CBT will help you focus on positive aspects & belief in dealing with creating positive feelings about sleep. I help you create belief in your own ability to have the sleep you need. With my thoughts on sleep & mental health being published in the Ecroniconl, I have a great&clear understanding of how your current lack of sleep is affecting your whole being.
Having suffered personally before I trained from sleep issues myself, (sleep deprivations & periods of insomnia). This gives me a clearer&better understanding of exactly how & why this is affecting your whole life. I offer a 15min introductory call where I can advise you which programs will suit you best & get you achieving better sleep from today
Play Icon
Lisa Gargaro Sleep Co
“I offer holistic sleep programs. These can use CBT-I to help solve either your own or a child's as I work with all ages Video consultation”

Finances

  • Cost per Session: £50 - £300
  • Sliding Scale: Yes
Pay By: American Express, Bank transfer, Mastercard, Paypal, Visa

Qualifications

  • Years in Practice: 6 Years
  • Degree: Online Academies / Psychology Advanced
  • Training: Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy / 2016

Additional Credentials

  • Membership: Association Of Professional Sleep Consultants / Professional Consultation / 2016
  • Membership: International Association Child Sleep Consultants / Certified & Qualification Member / 2016

Lisa Gargaro Sleep Co's Groups

Sleep Co

Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.

More about this group

Lisa Gargaro Sleep Co

I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.

More about this group

Location

Virtual Office
Edinburgh EH12
Call Lisa Gargaro
0131 510 2079
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Sleep or Insomnia
  • Anxiety
  • Trauma and PTSD
Issues
  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Parenting
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • CBT-I for Insomnia, CBT, holistic sleep concerns
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Reality Therapy
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 22 Sep 2021
Photo of Lisa Gargaro Sleep Co, PhD in Edinburgh
Lisa Gargaro Sleep Co

PhD