Location
Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.
About
Finances
- Cost per Session: £50 - £300
- Sliding Scale: Yes
Qualifications
- Years in Practice: 6 Years
- Degree: Online Academies / Psychology Advanced
- Training: Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy / 2016
Additional Credentials
- Membership: Association Of Professional Sleep Consultants / Professional Consultation / 2016
- Membership: International Association Child Sleep Consultants / Certified & Qualification Member / 2016
Lisa Gargaro Sleep Co's Groups
Sleep Co
Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.
Lisa Gargaro Sleep Co
I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.
Location
Specialties
- Sleep or Insomnia
- Anxiety
- Trauma and PTSD
Issues
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Parenting
- School Issues
- Self Esteem
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
- Toddler
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT-I for Insomnia, CBT, holistic sleep concerns
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Interpersonal
- Parent-Child Interaction (PCIT)
- Person-Centred
- Positive Psychology
- Reality Therapy
- Strength-Based
Modality
- Individuals
- Couples
- Family
0131 510 2079