Lisa Gargaro Sleep Co

PhD

They/Them/Theirs

0131 510 2079 Website

Lisa Gargaro Sleep Co

PhD

They/Them/Theirs


Location

Virtual Office
Edinburgh EH12
Call Lisa Gargaro
0131 510 2079
Offers online therapy
Website
Announcement icon Due to COVID19, I work with all clients by keeping us both safe by having all consultations online via Zoom.

About

SLEEP ISSUES - With my sleep training in CBT (cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
CBT will help you focus on positive aspects & belief in dealing with creating positive feelings about sleep. I help you create belief in your own ability to have the sleep you need. With my thoughts on sleep & mental health being published in the Ecroniconl, I have a great&clear understanding of how your current lack of sleep is affecting your whole being.
Having suffered personally before I trained from sleep issues myself, (sleep deprivations & periods of insomnia). This gives me a clearer&better understanding of exactly how & why this is affecting your whole life. I offer a 15min introductory call where I can advise you which programs will suit you best & get you achieving better sleep from today
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Lisa Gargaro Sleep Co
“I offer holistic sleep programs. These can use CBT-I to help solve either your own or a child's as I work with all ages Video consultation”

Finances

  • Cost per Session: £50 - £300
  • Sliding Scale: Yes
Pay By: American Express, Bank transfer, Mastercard, Paypal, Visa

Qualifications

  • Years in Practice: 6 Years
  • Degree: Online Academies / Psychology Advanced
  • Training: Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy / 2016

Additional Credentials

  • Membership: Association Of Professional Sleep Consultants / Professional Consultation / 2016
  • Membership: International Association Child Sleep Consultants / Certified & Qualification Member / 2016

Lisa Gargaro Sleep Co's Groups

Sleep Co

Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.

More about this group

Lisa Gargaro Sleep Co

I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.

More about this group

Location

Virtual Office
Edinburgh EH12
Call Lisa Gargaro
0131 510 2079
Offers online therapy
Website
Specialties
  • Sleep or Insomnia
  • Anxiety
  • Trauma and PTSD
Issues
  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Parenting
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • CBT-I for Insomnia, CBT, holistic sleep concerns
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Reality Therapy
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Lisa Gargaro Sleep Co, PhD in Edinburgh
Lisa Gargaro Sleep Co

PhD