Lisa Gargaro - Let’s Meet What’s
PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0131 510 2079
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
Reaching out for support can feel vulnerable, especially when you’ve been carrying things alone for a long time. You do not need to have everything figured out before beginning. My work offers a calm, compassionate space where we can gently meet what’s true and move at a pace that feels safe and supportive for you.
Call or Email Lisa Gargaro - Let’s Meet What’s True now for a free 15 minute consultation - 0131 510 2079
Let's Connect 0131 510 2079
Finances
Fees
- Individual Sessions £65
- Couple Sessions £120
Payment Methods
American Express, Bank transfer, Mastercard, Visa Lisa Gargaro - Let’s Meet What’s True
PhD
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Qualifications
- Verified by Psychology Today Degree/Diploma from Online Academies Lisa J Gargaro
- In Practice for 10 years
- Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy, PGCE, Graduated 2016
- Membership with British Association for Behavioural Cognative Psychotherapies Member / 2025
- Membership with International Association Child Sleep Consultants Certified & Qualification Member / 2016
Education and Years In Practice
Additional Credentials
Lisa Gargaro - Let’s Meet What’s True
PhD
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Stress
Expertise
- Clinical hypnotherapy for insomnia sleep problems
- Nervous System regulation
Lisa Gargaro - Let’s Meet What’s True
PhD
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- CBT-I for Insomnia, holistic sleep programs.
- Cognitive Behavioural (CBT)
- Hypnotherapy
- Person-Centred
- Somatic
- Trauma Focused
Lisa Gargaro - Let’s Meet What’s True
PhD
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Groups
Email Lisa J Gargaro about this group or call - 0131 510 2079
Email Lisa J Gargaro about this group or call - 0131 510 2079