Matlock
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Email Us
01525 302587 Call Us
01525 302587 Call Us
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Email Us
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.

Lindsay Lightley Therapy

Psychotherapist, DCounsPsych, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect 01525 302587
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Available both in-person and online
Matlock DE4
Website
Starting your therapy journey can feel overwhelming and even a little daunting—but it can also be the beginning of something meaningful and transformative. You might already have a clear idea of what you’d like to work on, or you may simply know that something in your life needs to change, even if you're not sure what that is yet. Either way, taking the first step by reaching out for support is a huge achievement—well done for getting here.
I work pluralistically, which means I draw from a range of therapeutic approaches to tailor our sessions to your individual needs. Therapy isn’t one-size-fits-all, and I believe in being flexible and responsive. If something doesn’t feel quite right in our work together, we’ll explore other approaches that better support your comfort and progress.
Opening up to someone you don’t know can feel strange or intimidating—it takes trust, and that trust takes time to build. I place a strong emphasis on creating a safe, compassionate, and collaborative space where you feel heard, respected, and supported.
Call or Lindsay Lightley Therapy now for a free 15 minute consultation - 01525 302587

Practice at a Glance

Available both in-person and online

Matlock DE4

01525 302587
Website
£40 Per Session  
Individual one-on-one therapy 
If you would like to know more about me and what I offer, please take a look at the introductory video.
Lindsay Lightley Therapy
Let's Connect 01525 302587
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.

Practice at a Glance

Available both in-person and online

Matlock DE4

01525 302587
Website
£40 Per Session  
Individual one-on-one therapy 
If you would like to know more about me and what I offer, please take a look at the introductory video.
Lindsay Lightley Therapy

Finances

Fees

  • Individual Sessions £40
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Paypal, Visa
"
Payment for sessions are handled beforehand, I offer concession rates for low-income earners and students. I am also happy to offer a discount if you book a group of sessions.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587
"
Payment for sessions are handled beforehand, I offer concession rates for low-income earners and students. I am also happy to offer a discount if you book a group of sessions.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587

Qualifications

    Psychotherapist: Lindsay Helena Lightley
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Lindsay Helena Lightley

    • Education and Years In Practice

  • In Practice for 1 year
  • Level 5 Professional Diploma in Psychotherapeutic Counselling Practice , Diploma, Graduated 2025

    • Additional Credentials

  • Certificate from Heartwood College Level 3 Counselling Skills / 2022
  • Degree/Diploma from University of South Africa in Education (B.Ed.) Early Childhood Development / 2018
"
The last two years, I have worked in schools across Bedfordshire supporting young people with their mental health. I have a degree in early childhood development which has helped me to understand the link between children's mental health and wellbeing.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587
"
The last two years, I have worked in schools across Bedfordshire supporting young people with their mental health. I have a degree in early childhood development which has helped me to understand the link between children's mental health and wellbeing.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Body Image
  • Career Guidance
  • Child
  • Coping Skills
  • Hoarding
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I support clients experiencing a range of challenges, including low self-esteem, anxiety, stress, bereavement, relationship and family issues, and trauma.The benefits you can expect include increased self-awareness, reduced emotional distress, improved coping strategies, stronger relationships, and a greater sense of control and confidence in your life.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587
"
I support clients experiencing a range of challenges, including low self-esteem, anxiety, stress, bereavement, relationship and family issues, and trauma.The benefits you can expect include increased self-awareness, reduced emotional distress, improved coping strategies, stronger relationships, and a greater sense of control and confidence in your life.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Gestalt
  • Humanistic
  • Person-Centred
  • Play Therapy
  • Psychodynamic
  • Trauma Focused
"
Depending on your needs, we might use CBT techniques to explore and shift unhelpful thought or behaviour patterns, psychodynamic approaches such as timeline work to process past experiences, or person-centred methods to ensure your feelings are validated and heard. For children, play therapy is extremely beneficial alongwith creative activities.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587
"
Depending on your needs, we might use CBT techniques to explore and shift unhelpful thought or behaviour patterns, psychodynamic approaches such as timeline work to process past experiences, or person-centred methods to ensure your feelings are validated and heard. For children, play therapy is extremely beneficial alongwith creative activities.
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 01525 302587

Location

Primary Location

Matlock DE4

01525 302587

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call for a free consultation now - 01525 302587
Photo of Lindsay Helena Lightley - Lindsay Lightley Therapy, Psychotherapist, DCounsPsych, MNCPS Acc.
Lindsay Lightley Therapy
Psychotherapist, DCounsPsych, MNCPS Acc.
Call for a free consultation now - 01525 302587