Carshalton
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
020 4538 3359
or
Photo of Linda Bignell, Counsellor, MBACP

Linda Bignell

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Westcroft Leisure Centre, Westcroft Road,, Carshalton SM5
020 4538 3359
Let's Connect 020 4538 3359
Photo of Linda Bignell, Counsellor, MBACP
I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence. My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward. Feeling stuck in life can stop us from being the best version of ourselves, and while we can't change the past, we can most certainly influence what happens next.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
Life can feel overwhelming when you're caught in the middle of difficult emotions, strained relationships, or unresolved family issues. If you're feeling stuck, not coping or weighed down you're not alone—and you don't have to work through it on your own. In our sessions, we'll explore what's been going on in a safe and supportive space.
Call or Linda Bignell now for a free 15 minute consultation - 020 4538 3359

My Practice at a Glance

Available both in-person and online

Westcroft Leisure Centre, Westcroft Road,

Carshalton SM5 map

 020 4538 3359

60 Churchill Square

West Malling ME19 map
I am a psychodynamic Counsellor and Relational therapist working with adults on line and face to face in Carshalton and West Malling.
I specialize in Stress, Divorce and Self Esteem 
£60 Per Session  
I see individuals and couples  
Let's Connect 020 4538 3359
Photo of Linda Bignell, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Westcroft Leisure Centre, Westcroft Road,

Carshalton SM5 map

 020 4538 3359

60 Churchill Square

West Malling ME19 map
I am a psychodynamic Counsellor and Relational therapist working with adults on line and face to face in Carshalton and West Malling.
I specialize in Stress, Divorce and Self Esteem 
£60 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £80
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
Therapy is an investment in yourself and i am dedicated to offer rates that mean you can focus on yourself and not rush through.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359
"
Therapy is an investment in yourself and i am dedicated to offer rates that mean you can focus on yourself and not rush through.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Linda Tracey Bignell

    • Education and Years In Practice

  • In Practice for 2 years
  • Open university level 2,3, 4, 5(foundation degree), Foundation degree in Psychodynamic Counselling, Graduated 2025

    • Additional Credentials

  • Diploma from international authority for Professional Coaching and Mentoring Accredited diploma / 2025
"
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359
"
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359

Specialties and Expertise

Top Specialties

  • Stress
  • Divorce
  • Self Esteem

Expertise

  • Alcohol Use
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Pregnancy, Prenatal, Postpartum
  • Self-Harming
  • Sexual Abuse
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I work with people going through tough times whether you're feeling down or dealing with stuff from relationships or family. In our first few sessions we'll look at what's been going on and what might need to get you back on track. Most clients start noticing improvement and change as we work together.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359
"
I work with people going through tough times whether you're feeling down or dealing with stuff from relationships or family. In our first few sessions we'll look at what's been going on and what might need to get you back on track. Most clients start noticing improvement and change as we work together.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Coaching
  • Mindfulness-Based (MBCT)
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Trauma Focused
"
Many of the individuals I support are carrying the weight of past trauma, adverse childhood experiences or challenging relationships. As a psychodynamic relational therapist what happens in counselling is to help you connect past experiences with present day struggles, in order to create positive change.. While we can't change the past, we most certainly can influence what comes next.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359
"
Many of the individuals I support are carrying the weight of past trauma, adverse childhood experiences or challenging relationships. As a psychodynamic relational therapist what happens in counselling is to help you connect past experiences with present day struggles, in order to create positive change.. While we can't change the past, we most certainly can influence what comes next.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call or for a free 15 minute consultation now - 020 4538 3359

Location

Primary Location

Westcroft Leisure Centre, Westcroft Road,

Carshalton SM5

020 4538 3359

Email me

Additional Location

60 Churchill Square

West Malling ME19

020 4538 3359

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am a psychodynamic Counsellor and Relational therapist working with adults on line and face to face in Carshalton and West Malling.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call for a free consultation now - 020 4538 3359
"
I am a psychodynamic Counsellor and Relational therapist working with adults on line and face to face in Carshalton and West Malling.
Photo of Linda Bignell, Counsellor, MBACP
Linda Bignell
Counsellor, MBACP
Call for a free consultation now - 020 4538 3359