Lily Lau
Psychotherapist, MA, HCPC-Drama Therap.
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cambridge CB1
Let's Connect 01223 912627
English
| 中文 | 廣東話 Feeling stuck, overwhelmed, or disconnected?
You’re not alone. Whether you’re struggling with eating disorders, anxiety, depression, ASD, ADHD, or BPD, or other difficulties you might find it hard to express what’s really going on. Maybe traditional talking therapy feels intimidating, or words just don’t feel enough. You want to feel heard, understood, and supported in a way that truly works for you—without pressure or judgment. My goal is to help you process emotions, build resilience, and find clarity using methods that feel safe and comfortable for you. Therapy should adapt to you, not the other way around.
Healing is about finding a way that feels right for you.
I provide a warm, supportive space where you can express yourself in ways that feel natural—through words, creativity, or a mix of both. There’s no pressure, no right or wrong way—just a safe place to explore, heal, and grow. If you're ready to take that first step, I’m here to walk alongside you.
I use metaphor, storytelling, movement, sand play, and drawing to help you process emotions in a way that feels natural. With bilingual and cultural awareness, I tailor therapy to your unique background and needs, ensuring you feel truly understood. My approach is flexible, trauma-informed, and designed to to help you regain confidence and emotional balance.
Call or Email Lily Lau now for a free 15 minute consultation - 01223 912627
Let's Connect 01223 912627
Finances
Fees
- Individual Sessions £75
- Couple Sessions £110
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Lily Lau
Psychotherapist, MA, HCPC-Drama Therap.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Lily Lau
- Membership with Health & Care Professions Council AS16993
Additional Credentials
Lily Lau
Psychotherapist, MA, HCPC-Drama Therap.
Call or Email me for a free 15 minute consultation now - 01223 912627
Specialties and Expertise
Top Specialties
- Eating Disorders
- Autism
- Anxiety
Expertise
- ADHD
- Borderline Personality (BPD)
- Dementia
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Intellectual Disability
- Life Coaching
- Mood Disorders
- Obesity
- Parenting
- Personality Disorders
- School Issues
- Self Esteem
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Lily Lau
Psychotherapist, MA, HCPC-Drama Therap.
Call or Email me for a free 15 minute consultation now - 01223 912627
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
BSL ,
Cantonese ,
Mandarin
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
BSL ,
Cantonese ,
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Expressive Arts
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Play Therapy
- Psychoanalytic
- Psychodynamic
- Sandplay
- Trauma Focused
Lily Lau
Psychotherapist, MA, HCPC-Drama Therap.
Call or Email me for a free 15 minute consultation now - 01223 912627
Location
Additional Location
Beeston Fields Drive
Nottingham NG9
01223 912627