Lily
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 029 2271 5070
Available online only
Penarth CF64
Hi, I'm Lily, a compassionate therapist who has had the privilege of supporting people with their mental health for over 10 years. Many of my clients come to therapy feeling anxious, exhausted from holding everything together, stuck in cycles of overthinking, people-pleasing, perfectionism, and self-doubt, while also struggling to prioritise their own needs.
I can help you to:
• Understand and ease anxiety and emotional overwhelm
• Build self-worth, reduce self-doubt
• Explore people-pleasing, boundaries, and relationship patterns
• Recover from burnout
• Reconnect with your needs
• Feel more grounded
• Navigate life transitions
As an integrative counsellor, I draw on a range of therapeutic approaches to suit your individual needs. I value your voice in shaping the therapeutic process. Together, we can begin to make sense of what’s going on for you, gently explore patterns that are keeping you stuck, and work towards developing a kinder relationship with yourself.
Even when everything seems fine on the outside, these internal struggles can feel heavy to hold on your own. You don’t need to know exactly what to say before starting therapy and you're free to explore what's going on at a pace that feels right for you. If any of this resonates with you, I invite you to get in touch. I offer a free initial consultation.
Call or Email Lily Jones now for a free 15 minute consultation - 029 2271 5070
Let's Connect 029 2271 5070
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aetna
- Any/Out-of-network Insurance
- APRIL UK
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- CS Healthcare
- Freedom Healthnet
- General & Medical
- Healix
- Health Assured
- Health-on-Line
- National Assurance
- Nuffield Health
- Saga
- The Exeter
- Vitality
- WPA
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lily Jones
- In Practice for 5 years
- BA (Hons) Counselling and Therapeutic Practice Degree (First-Class Honours), BA (Hons), Graduated 2022
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Autism
- Bereavement
- Child
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused