Trimdon Station
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
01429 802630
or
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.

Lighten The Load Therapy

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Trimdon Station TS29
01429 802630
Let's Connect 01429 802630
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
I understand how emotional eating can take over—it was part of my own journey too. Training as a therapist helped me not only overcome these struggles, but also learn how to support others in finding freedom from them. I believe food isn’t the problem—it’s often a way of coping with deeper feelings. Together, we can explore the root causes in a safe and supportive space. I work integratively, using CBT, Person-Centred, and Psychodynamic approaches, adapting to your unique needs. Whether you want practical tools to manage urges or space to explore what’s driving them, we’ll move at your pace. You don’t have to go through this alone
I can help you by providing tailored therapy that addresses emotional eating through a range of proven approaches. My specialty lies in overall emotional well-being and developing a healthier relationship with food.
I understand how challenging emotional eating can be, and I want you to know you're not alone. With a compassionate, supportive approach, I’m here to help you explore your feelings and develop healthier coping strategies. If you're ready to take the first step towards change and find peace with food, I invite you to reach out. We've got this!
Call or Lighten The Load Therapy now for a free 15 minute consultation - 01429 802630

Practice at a Glance

Available online only

Trimdon Station TS29

01429 802630
Website
I have flexible afternoon/evenings online appointments during the week, i am also available to do sessions on a weekend if requested.
I specialize in Emotional Eating and Binge Eating Disorder 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 01429 802630
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.

Practice at a Glance

Available online only

Trimdon Station TS29

01429 802630
Website
I have flexible afternoon/evenings online appointments during the week, i am also available to do sessions on a weekend if requested.
I specialize in Emotional Eating and Binge Eating Disorder 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Couple Sessions £55

Payment Methods

Bank transfer
"
Working online helps me keep my prices competitive. I am happy for clients to pay via Bank Transfers. I request payments to be made 48 hours in advance of their scheduled appointment.
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01429 802630
"
Working online helps me keep my prices competitive. I am happy for clients to pay via Bank Transfers. I request payments to be made 48 hours in advance of their scheduled appointment.
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01429 802630

Qualifications

    Counsellor: Martin Brown
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Martin Brown

    • Education and Years In Practice

  • In Practice for 3 years
  • Level 5 Integrative Counselling, Level 5, Graduated 2025
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 01429 802630
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. or 01429 802630

Specialties and Expertise

Top Specialties

  • Emotional Eating
  • Binge Eating Disorder

Expertise

  • Anxiety
  • Behavioural Issues
  • Body Image
  • Coping Skills
  • Depression
  • Eating Disorders
  • Obesity
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Weight Loss
"
I work with clients who are struggling with emotional eating including binge eating disorder. In the a world where weight loss jabs are taking off, i believe in getting to the root cause of the issue and tackling the issue head on. I myself have struggled with my weight most of my life, so I fully understand how this feels and the impact it has on our daily life. I am here to help!
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01429 802630
"
I work with clients who are struggling with emotional eating including binge eating disorder. In the a world where weight loss jabs are taking off, i believe in getting to the root cause of the issue and tackling the issue head on. I myself have struggled with my weight most of my life, so I fully understand how this feels and the impact it has on our daily life. I am here to help!
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01429 802630

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Transactional Analysis
"
Depending on my clients needs I can use techniques from different approaches. Generally in the first few sessions i will focus more on Person-Centred allowing the client to lead the conversation and get the bigger picture, once established I may use techniques from other approaches like CBT or Psychodynamic. I will only use techniques my clients feel comfortable with in every session.
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01429 802630
"
Depending on my clients needs I can use techniques from different approaches. Generally in the first few sessions i will focus more on Person-Centred allowing the client to lead the conversation and get the bigger picture, once established I may use techniques from other approaches like CBT or Psychodynamic. I will only use techniques my clients feel comfortable with in every session.
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01429 802630

Location

Primary Location

Trimdon Station TS29

01429 802630

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I have flexible afternoon/evenings online appointments during the week, i am also available to do sessions on a weekend if requested.
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call for a free consultation now - 01429 802630
"
I have flexible afternoon/evenings online appointments during the week, i am also available to do sessions on a weekend if requested.
Photo of Martin Brown - Lighten The Load Therapy, Counsellor, MNCPS Acc.
Lighten The Load Therapy
Counsellor, MNCPS Acc.
Call for a free consultation now - 01429 802630