Light Minds
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Petersfield GU31
Let's Connect 01730 778876
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
To help you find what works for you, I draw from different therapy models, with CBT and Schema Therapy as my main approaches. Taken together these evidence-based therapies provide powerful ideas and techniques, not just for understanding problems but for breaking through difficult barriers to help you achieve changes in your heart as well as your head.
If this sounds like it might be good for you, please take a look at my website and testimonials to find out more about how I work. I’d love to speak with you about how I can help, so please get in touch for a free twenty minute, no obligation consultation call.
Call or Email Light Minds Therapy now for a free 15 minute consultation - 01730 778876
Let's Connect 01730 778876
Finances
Fees
- Individual Sessions £95
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- AXA PPP
- Bupa
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01730 778876
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Seth Jackson
Psychotherapist: Seth Jackson
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01730 778876
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Asperger's Syndrome
- Autism
- Bereavement
- Borderline Personality (BPD)
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Self-Harming
- Sexual Abuse
- Thinking Disorders
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01730 778876
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Schema Therapy
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01730 778876
Location
Additional Location
London E1
01730 778876