Back to Results
Previous
Next
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
or
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP

Light Minds Therapy

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Petersfield GU31
01730 778876
Let's Connect 01730 778876
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
To help you find what works for you, I draw from different therapy models, with CBT and Schema Therapy as my main approaches. Taken together these evidence-based therapies provide powerful ideas and techniques, not just for understanding problems but for breaking through difficult barriers to help you achieve changes in your heart as well as your head.
If this sounds like it might be good for you, please take a look at my website and testimonials to find out more about how I work. I’d love to speak with you about how I can help, so please get in touch for a free twenty minute, no obligation consultation call.
Call or Light Minds Therapy now for a free 15 minute consultation - 01730 778876

Practice at a Glance

Available both in-person and online

Petersfield GU31

01730 778876

London E1

I offer a free, no obligation twenty minute consultation call.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01730 778876
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP

Practice at a Glance

Available both in-person and online

Petersfield GU31

01730 778876

London E1

I offer a free, no obligation twenty minute consultation call.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£95 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £95
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Insurance

  • AXA PPP
  • Bupa
"
My fees range between £90 and £120 depending on your income.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876
"
My fees range between £90 and £120 depending on your income.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876

Qualifications

    Psychotherapist: Seth Jackson

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Seth Jackson
"
I am accredited with the British Association for Behavioural and Cognitive Psychotherapies and the International Society for Schema Therapy.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876
"
I am accredited with the British Association for Behavioural and Cognitive Psychotherapies and the International Society for Schema Therapy.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Borderline Personality (BPD)
  • Depression
  • Dissociative Disorders (DID)
  • Drug Abuse
  • Family Conflict
  • Impulse Control Disorders
  • LGBTQ+
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self-Harming
  • Sexual Abuse
  • Thinking Disorders
"
I have a lot of experience with less common and complex anxiety and habit issues such as skin picking, subtypes of ocd, derealisation / depersonalisation and fear of anxiety itself. I also do a lot of work around self-criticism, self-esteem, childhood trauma and their impact on relationships.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876
"
I have a lot of experience with less common and complex anxiety and habit issues such as skin picking, subtypes of ocd, derealisation / depersonalisation and fear of anxiety itself. I also do a lot of work around self-criticism, self-esteem, childhood trauma and their impact on relationships.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Schema Therapy
"
Over our first few sessions we will think together about the which kind of therapy would work best for you. We might use CBT to address anxiety and low mood issues which are relatively recent. Schema therapy tends to be the best approach for very longstanding problems.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876
"
Over our first few sessions we will think together about the which kind of therapy would work best for you. We might use CBT to address anxiety and low mood issues which are relatively recent. Schema therapy tends to be the best approach for very longstanding problems.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01730 778876

Location

Primary Location

Petersfield GU31

01730 778876

Additional Location

London E1

01730 778876
"
I offer a free, no obligation twenty minute consultation call.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01730 778876
"
I offer a free, no obligation twenty minute consultation call.
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01730 778876